My So-Called Yoga Life

The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart. ~ Helen Keller
My So-Called Yoga Life
  • Home
  • About
  • Contact
  • Monthly Archives: April 2017

    • Where Does Love Flow?

      Posted at 2:15 pm by Lisa K, on April 11, 2017

      Look into my eyes, look far and wide and deep.
      You see a long horizon line with an ever growing reach.
      Searching up you see a sky of love so radiant and bright,
      Peering down, a warmth and grace so soft,
      With beaming effulgent light.

      Viewing across the line,
      to the very farthest east,
      a rising calm of fond compassion,
      there’s no fear in you to say the least.

      Upon the west your eyes will dwell,
      your being feels enraptured,
      With gorgeous faith and exquisite love,
      Your senses are absolutely captured.

      Like lightening strikes you see clearly now,
      It’s your own eyes in the mirror,
      With astonishment and disbelief,
      You see that love flows so much nearer.

      Searching up and down,
      Side to side your gaze will leap,
      You realize that without a doubt,
      This gift in YOU is yours to keep.

      By~ Lisa K

      Share the Love

      • More
      • Share on Tumblr
      • Share on Telegram (Opens in new window) Telegram
      • Share on WhatsApp (Opens in new window) WhatsApp
      Like Loading...
      Posted in Poetry | 14 Comments | Tagged beauty, happy, inspiration, life, love, poem, Poetry, Yoga
    • A Ten Minute Chill-Out Practice

      Posted at 2:56 am by Lisa K, on April 4, 2017

      Another busy day has come to pass. More things to plan and prepare for tomorrow. So much to do and so little time. Well it’s time to change the way we think about time….because it’s time to create some for yourself. Sometimes I like to take a bath or read a book to wind down and de-stress. When I feel like it’s a bit challenging to relax right away, a short yoga practice that I have created just for that purpose…to chill-the-beep-out…is in order.

      You will find below 2 videos:

      I have included a short demonstration in the first video, with really bad lighting, on how to cup inhale an essential oil before you do the practice to heighten the experience of peaceful relaxation and focus during the yoga sequence. Try it, you just might like it:)

      The following video has a sequence that most anyone can find the time to do and the poses have been mindfully selected to help de-stress. It has been sped up a lot so try to hold each pose for 5 deep breaths to really feel into them. At the end, lie in relaxation for as long as you wish.

      Namaste

      Cup Inhale Essential Oils

      Cup Inhale Essential Oils

      Yoga Destress

      Yoga Destress

       

       

      Share the Love

      • More
      • Share on Tumblr
      • Share on Telegram (Opens in new window) Telegram
      • Share on WhatsApp (Opens in new window) WhatsApp
      Like Loading...
      Posted in Uncategorized | 0 Comments
    • Recent Posts

      • The Heart I was Meant to Find
      • It’s Not You, It’s Your Nervous System
      • The Quiet Power of Kindness
      • Living in the Moment – Entry Two
      • Living in the Moment
    • Categories

      • Uncategorized (67)
        • Mini Yogis (2)
      • Poetry (30)
        • Creative Writing (6)
      • Life & Yoga (13)
      • Yoga Sequences (5)
      • Meditations (3)
      • Event Reviews (2)
      • Living in the Moment Series (2)
      • Recipes (1)

Blog at WordPress.com.

  • Subscribe Subscribed
    • My So-Called Yoga Life
    • Join 265 other subscribers
    • Already have a WordPress.com account? Log in now.
    • My So-Called Yoga Life
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
%d