Another busy day has come to pass. More things to plan and prepare for tomorrow. So much to do and so little time. Well it’s time to change the way we think about time….because it’s time to create some for yourself. Sometimes I like to take a bath or read a book to wind down and de-stress. When I feel like it’s a bit challenging to relax right away, a short yoga practice that I have created just for that purpose…to chill-the-beep-out…is in order.
You will find below 2 videos:
I have included a short demonstration in the first video, with really bad lighting, on how to cup inhale an essential oil before you do the practice to heighten the experience of peaceful relaxation and focus during the yoga sequence. Try it, you just might like it:)
The following video has a sequence that most anyone can find the time to do and the poses have been mindfully selected to help de-stress. It has been sped up a lot so try to hold each pose for 5 deep breaths to really feel into them. At the end, lie in relaxation for as long as you wish.