Hello lovely people!! Today I would like to present my first guest blog post ever, and it is by a talented lady whose blog I have been enjoying for some time now. Her name is Kasia and she is a savvy digital media marketer, writer and a health enthusiast. She is the owner, content creator and blogger at The Savvy Dreamer healthy lifestyle blog. On the blog she shares her unique recipes, travel stories as well as beauty and fashion tips. Be sure to visit her blog The Savvy Dreamer to read more excellent healthy lifestyle content at:
I have included Kasia’s social media links as well at the end of the post.
Kasia does share some very delicious recipes and that is why I asked her to share with you all a fabulous Eggplant Stew recipe which is also VEGAN. Below is Kasia’s wonderful recipe.
Guest Post by Kasia
How To Make Delicious and Healthy Vegan Eggplant Stew
Last summer in an effort to reduce my intake of meat I was looking for some interesting recipe ideas. I also really wanted to add more vegetables to my diet. I remembered a wonderful dish I tried on a recent trip to Jamaica. It was a spicy eggplant stew. My boyfriend and I absolutely loved it and have been craving it ever since. I quickly started looking up recipes online to try to re-create this tasty dish. After looking at a few different recipes I realized that I wanted to put my own spin on it. So I created my own version of an eggplant, onion and tomato stew.
What I love about this version is that it’s super easy to make and only requires a few ingredients. It’s also not that time consuming. You only need to chop a few things, add a bunch of spices and cook it all in one pot. The total time commitment including prep time, chopping veggies and cooking shouldn’t take you longer than an hour.
Did you know that there are certain benefits to eating eggplant, tomatoes and onions? Eggplants contain lots of vitamins and minerals your body needs. They’re rich in vitamin C, K and B6 as well as thiamin, niacin, magnesium, phosphorous, and copper. In addition they give you dietary fiber, folic acid, potassium, and manganese.
(https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-eggplant.html)
Just like eggplant tomatoes also contain a healthy dose of vitamin C and K as well as biotin and molybdenum. They also contain beta-carotene (vitamin A), which is amazing for your skin, mucus membranes, strengthens the immune system, and is good for your eye health and vision.
(http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44)
On the other hand onions contain phytochemicals as well as vitamin C. These nutrients help to improve overall body immunity. Onions also contain chromium, which assists in regulating blood sugar. So now you don’t have to be afraid of onions because they’re really good for you. Throw them in your stews and soups and get a healthy dose of great nutrients.
(http://foodfacts.mercola.com/onion.html)
I’m delighted to share my healthy and homemade recipe with all of you. I hope you enjoy it as much as my boyfriend and I do.
Bon appetite!
Eggplant, Onion & Tomato Stew
INGREDIENTS
2 eggplants (medium, unpeeled and diced)
2 tomatoes (small, diced)
1 onion (small, diced)
680 ml of strained tomatoes
1 cup veggie stock
2 tablespoons tomato paste
1 tablespoon ground cumin powder
2 pinches cayenne pepper
1 teaspoon Himalayan pink salt
A bunch of basil for decoration (optional)
DIRECTIONS
Dice the eggplant, tomatoes and onions in small cubes. Set aside.
In a large saucepan add the strained tomatoes, cumin, pink Himalayan salt, cayenne pepper and stock and stir well. Add the veggies and bring to a boil. Reduce heat to simmer. Cover and cook for 20 – 25 minutes or until the eggplants are tender.
Add additional liquid if you want a thinner consistency. Serve plain alongside your favorite side dish such as rice, quinoa or pasta.
This recipe will make 6 small servings or 4 larger servings.
End of Guest Post
Thank you Kasia for sharing your tasty and simple vegan recipe with me and my awesome readers. What do you think about this recipe? Is it one you would like to give a try? Please let me know what you think in the comments below. I just love to hear your thoughts😊
You can also find Kasia on social media here:
Instagram: https://www.instagram.com/thesavvydreamer/
Facebook: https://www.facebook.com/thesavvydreamer
Twitter: https://twitter.com/@KasiaMikola
Pinterest: https://www.pinterest.ca/thesavvydreamer/
Best Wishes,
Lisa xo
My So-Called Yoga Life 
31 thoughts on “How To Make A Delicious and Healthy Vegan Eggplant Stew”
Kasia Mikolajczak (@KasiaMikola)
Thanks so much Lisa for giving me the opportunity to guest post on your amazing blog. This was my absolute pleasure. Namaste!
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Lisa K
Your recipe is fabulous!! Would love to have you back again. You rock!!
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Kasia Mikolajczak (@KasiaMikola)
Oh absolutely. Would love to be back Lisa. Thanks again. Your post is coming up next week 🙂
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Lisette
No doubt another great recipe of Kasia! Thanks for sharing!
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Lisa K
Yes, very good- gonna make it after my next grocery shop:)
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Kelly Jean
Yess I am in need of some vegan recipes as I am trying to switch from my vegetarian to a vegan diet. Thank you for sharing!
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Lisa K
That’s wonderful! Recipes like this make being vegan easy:)
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Travel Philippines
Will try this at home. Thanks for the info.
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Lisa K
Hope you enjoy it:)
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Tahnee's Blog
Love this! A good veggie stew nothing better
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Lisa K
Totally! Especially when it’s super easy;)
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Niki
Oh my!! This stew looks wicked! And eggplant is my favorite vegetable!!! Congrats on this collab pretty ladies 🙂
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Lisa K
What a great dish right? Thanks gal:)
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Cristine
Vegan recipes can taste amazing just like this one. More people need to discover vegan recipes
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Lisa K
Absolutely!! This one is sooo good!
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Pingback: Easy and Delicious Healthy Vegetarian Eggplant Stew
Monika
Oh I love this kind of stews. They are way better than the meat ones! I love to add all veggies that I have in the fridge.
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Lisa K
Lots of variety that way:)
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Sarah
This recipe has it all: flavorful, healthy, vegan and easy to put together. Looking forward to trying it out. The pictures really helped.
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Lisa K
Yes there are so many advantages, it really is a must try.
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Matt
This looks delicious and very healthy, kind of a win win. I love eggplant (really called aubergine 😉 so versatile and tasty, even simply roasted.
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Officially Chic
This looks so tasty! Can’t wait to give this recipe a try! I don’t think I’ve ever had eggplants before. So I’m excited to taste it!
http://www.officiallychic.com
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Chander_Ajay
Never had a chance to eat these recipes , i will try it out one day.. thank you for such delicious dish ! https://questso.blogspot.com
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Lisa K
Give it a try! You won’t be disappointed.
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Chander_Ajay
sure one day i will do try it out 🙂
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balkanlifestyle
I love eggplants, I was thinking what new to make with the ones that wait for me in the fridge! Thank you for this amazing idea!:)
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Lisa K
Sounds like you are set to go! Enjoy and thank you for reading:)
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josepharenanorristown
Reblogged this on Joseph Arena Norristown.
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Megan Beaver
This stew looks yummy and healthy. Thanks for sharing it with us.
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Muhammad Ameen Sheikh
This looks like a tasty and healthy dish….thanks for sharing
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foodbyayaka
This looks great! I’ll have to try it out sometime.
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