Recently my friend Kasia asked me to share a yoga practice with her readers on her blog The Savvy Dreamer I have been following her healthy lifestyle blog for a while now because she shares such delicious recipes, interesting travel stories, helpful fashion and beauty tips. Since I really enjoy teaching yoga and sharing practice sequences, I was very enthusiastic about sharing a beginner practice with her readers.
Many people have asked me about a practice that would be best suited to someone who is just starting out and would like to enjoy the many benefits of doing yoga. I have created a sequence that I think helps to strengthen and bring increased mobility to the entire body AND it can be done in less than an hour. If you are looking to improve flexibility, begin a weight loss regimen, improve mobility or de-stress, this is a great sequence for you! To learn the full sequence please visit Kasia’s Blog
I would love to hear of any poses that have helped you. Please feel free to comment below and tell me if there are any other areas you would like a focused practice on. Tight Hips? Maybe poses best for sleep? I’d love to hear!
Have a wonderful week😄
Lisa Michelle xo