My So-Called Yoga Life

The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart. ~ Helen Keller
My So-Called Yoga Life
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    • Rᴇᴀᴅʏ ᴛᴏ ᴡᴀʟᴋ ɪɴ💫

      Posted at 12:58 am by Lisa K, on August 1, 2019

      Sᴛᴀɴᴅɪɴɢ ǫᴜɪᴇᴛʟʏ ɪɴ ᴛʜᴇ ᴅᴏᴏʀᴡᴀʏ,

      Iᴛ ʜᴀs ᴛᴀᴋᴇɴ sᴏ ʟᴏɴɢ ғᴏʀ ɪᴛ ᴛᴏ ᴀᴘᴘᴇᴀʀ,

      Sᴏ ᴇɴᴛɪᴄɪɴɢʟʏ ɪᴛ ᴀsᴋs ᴍᴇ ᴛᴏ ᴇɴᴛᴇʀ,

      Aɴᴅ ʏᴇᴛ ɪ ᴘᴀᴜsᴇ ʙᴇғᴏʀᴇ ɪ ᴡᴀʟᴋ ɪɴ.

       

      Sᴏ ᴍᴜᴄʜ ᴇғғᴏʀᴛ ʜᴀs ɢɪᴠᴇɴ ᴡᴀʏ ᴛᴏ ᴛʜɪs ᴏᴘᴇɴɪɴɢ,

      I ᴄᴀɴ’ᴛ ᴇᴠᴇɴ ᴘᴜᴛ ɪɴᴛᴏ ᴡᴏʀᴅs ᴡʜᴀᴛ ɪ ʜᴀᴠᴇ ғᴇʟᴛ,

      I ᴡʀɪᴛᴇ ᴅᴏᴡɴ ᴡʜᴀᴛ ɪ ᴄᴀɴ ᴅᴇsᴄʀɪʙᴇ,

      Oғ ᴡʜᴀᴛ ɪ ᴛʀʏ ᴛᴏ ᴅᴇᴄᴏᴍᴘʀᴇss.

       

      Jᴜsᴛ ᴡʜᴇɴ ɪ ᴛʜᴏᴜɢʜᴛ ɪ ᴄᴏᴜʟᴅɴ’ᴛ ᴍᴏᴠᴇ,

      I ғᴇʟᴛ ʙᴏᴜɴᴅ ᴀɴᴅ ɪʀᴏɴᴄʟᴀᴅ,

      I sᴀᴡ ᴛʜᴀᴛ ᴄʀᴀᴄᴋ ᴏғ ᴀɴ ᴏᴘᴇɴɪɴɢ,

      Iᴛ ᴏᴘᴇɴᴇᴅ ᴜᴘ ʙᴇғᴏʀᴇ ɪ ᴋɴᴇᴡ ɪ ʜᴀᴅ.

       

      Tʜᴇ ᴠᴀsᴛ ғᴇᴇʟɪɴɢ ᴏғ ᴛʜᴀᴛ ᴛɪɴʏ sᴘᴀᴄᴇ,

      Iᴛ sᴇᴇᴍs ᴛʜᴇ ᴡᴏʀᴋ ʜᴀs ɢʀᴀɴᴛᴇᴅ ɢʀᴀᴄᴇ,

      I ᴅᴏɴ’ᴛ ᴋɴᴏᴡ ʜᴏᴡ ʟᴏɴɢ ɪᴛ ᴡɪʟʟ sᴛᴀʏ,

      Sᴏ ᴛʜᴇʀᴇ ɪs ᴊᴜsᴛ ɴᴏ ᴛɪᴍᴇ ᴛᴏ ᴡᴀsᴛᴇ.

       

      Eᴀᴄʜ ᴍᴏᴍᴇɴᴛ ɪs ᴀ ɢɪғᴛ ɪɴ ᴛɪᴍᴇ,

      I ʙʀᴇᴀᴛʜᴇ ᴅᴇᴇᴘʟʏ ᴀs ɪ ᴍᴏᴠᴇ,

      Cᴀʀᴇғᴜʟʟʏ ғᴇᴇʟɪɴɢ ғᴏʀ ᴡʜᴀᴛ ᴄᴏᴍᴇs ᴜᴘ,

      Tʜᴇ ᴘᴀɪɴ ʜᴀs ʜᴀᴅ sᴏᴍᴇᴛʜɪɴɢ ᴛᴏ ᴘʀᴏᴠᴇ.

       

      Sᴜᴄʜ sᴏғᴛɴᴇss ɴᴏᴡ ʀᴏᴜɴᴅs ʀᴏᴜɢʜ ᴇᴅɢᴇs,

      A ᴍᴇᴛᴀᴘʜᴏʀ ғᴏʀ ᴡʜᴀᴛ ɪs ʟɪғᴇ,

      I ʟᴇᴛ ɪᴛ ғʟᴏᴡ ᴅᴏᴡɴ ᴛʜʀᴏᴜɢʜ ᴍʏ ʙᴇɪɴɢ,

      Tʜᴇʀᴇ ɪs sᴏ ᴍᴜᴄʜ ᴡᴀʀᴍᴛʜ ᴡʜᴇʀᴇ ᴛʜᴇʀᴇ ᴡᴀs ɪᴄᴇ.

       

      Fᴇᴇʟɪɴɢ ғʀᴇᴇ ɪs ᴀ ɢʀᴇᴀᴛ ᴘʟᴀᴄᴇ ᴛᴏ ʙᴇ,

      Hᴏᴡ ʟᴏɴɢ ɪᴛ ᴡɪʟʟ ʟᴀsᴛ ɪ ᴅᴏ ɴᴏᴛ ᴋɴᴏᴡ,

      Sᴏ ɪ ʟᴇᴛ ɪᴛ ғɪʟʟ ᴍʏ ʜᴇᴀʀᴛ ᴀɴᴅ sᴏᴜʟ,

      Tʜᴇʀᴇ ɪs ɴᴏ ᴡʜᴇʀᴇ ᴇʟsᴇ ɪ ɴᴇᴇᴅ ᴛᴏ ɢᴏ.

       

      By: 𝓛𝓲𝓼𝓪♥️

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      Posted in Poetry, Uncategorized | 2 Comments | Tagged art, creativity, energy, gratitude, heart, inspiration, life, love, poems, Poetry, time, writing
    • How does change feel?

      Posted at 2:05 am by Lisa K, on September 9, 2018

      Hi friends,

      It has been a few months since I have shared a post with you, wow! It’s not that I haven’t been writing, moreover that I have been busy with some changes!

      The funny thing about change, it’s always there, it is really the one thing we can truly count on in life. And yet…it can cause a hurricane of emotion, dislike and even cause problems if we try to avoid it.  I truly find that writing helps me to unbox and understand my thoughts and feelings and today I would like to share a poem with you about change.  Moreover, after reading it, I would be very interested to know your thoughts on change as well.

      How does change feel?

      One day it may be sunny,

      On another it may rain,

      Like the unpredictably of weather,

      Things in life will always change.

      Why are we continually so resistant,

      To something we are constantly exposed,

      Why is it so difficult sometimes,

      To finally learn to just let go.

      Patterns that make us happy,

      Ones that make us sad,

      It seems we desire familiarity,

      We want something  that we’ve had.

      Grasping, holding, desperately coddling,

      Wishing that all will be the same,

      But how can we grow in life?

      If we want everything to be so tame.

      Like a child learning to walk,

      Branching out can feel so alien,

      But if you don’t believe and take that step,

      The past’s grip is as strong as titanium.

      Feel, think, believe and trust,

      It’s all within your strength of will,

      Your desires are within your reach,

      Let your inner voice guide your skill.

      Suddenly you behold the truth,

      Your heart races with the realization,

      That to enjoy the beauty of this life,

      You must be open to this revelation.

      By: Lisa Michelle♥️

       

       

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      Posted in Poetry, Uncategorized | 0 Comments | Tagged change, creative, emotions, expression, healthymind, heart, inspiration, knowledge, life, lifestyle, poems, Poetry, writing
    • Are We Not Unicorns?

      Posted at 5:36 pm by Lisa K, on April 8, 2018

      As a young girl, I was absolutely captivated by fantasy creatures, especially the unicorn. A majestic being with a wild and free spirit, found in the enchanted forests around the mythical world. With their sparkling horn as the vortex of their magnificent, unrestrained power and purity, their supernatural qualities are noble in nature. The movie Legend is in my top 5 all time favourites. I just love watching the unicorns gallop through the river as Tom Cruise observed their incredible beauty from behind a bush nearby.

      Unicorns are meant to be free and cannot be captured or touched. If this should happen and their horn is removed, they will die. Along with it, all the fair enchantment of their magic will fall and become evil. When I think about what that means, I often compare it to the human desire to tame and become master to wild creatures of this world and their own individual gifts. The desire to capture that which is forbidden brings me back to the very nature of what it means to be human, right down to the story Adam and Eve. To want something that is not to be taken seems to be part of the human condition and has led our species down some slippery slopes in this world. Why is it that we possess this inclination? Why do we allow it to control our behaviours? While I don’t have the answer to these questions, I do have some personal speculations on what they mean.

      To me, the unicorn symbolizes the true nature of our own spirit. The fact that we have become unable to see that we already have everything we need inside ourselves and always have makes me feel melancholy. In the very first post I wrote for this blog, I referenced a native creation story about how the human spirit has been hidden within us so that we would not find it until we are prepared to realize our oneness with the divine. The unicorn is a divine being and we are divine beings too. The problem is that we place value on things that we admire or wish to take them for ourselves. Our world is built on the hierarchy of a system of money and power that dictates the value of something as a prize to own, not as an experience of life or a way of existing. That has long been forgotten by the power of greed and social stature in society. These are generalizations as I dare not speak for all of mankind, but they are marked patterns in the operation of the many civilizations of this world, without doubt.

      The rush of wonder and admiration I feel when I watch those unicorns running in the forest, that feeling is out of respect and love for the power of the untamed and the unbound. For the confident and carefree magical beauty of their very existence. We are born into this life with the understanding of our unicorn nature, that knowing. I remember feeling like I could do anything I wanted if I tried hard enough, if I let my creative energy flow, as a child. I would spend hours dancing, making artwork, creating in my own way and felt limitless. I believe we all wish to feel that way our whole lives, to be confident in our capabilities and at the same time know that their worth is really in the experience of creating them. That this experience itself is so powerful in its realization of the interconnected fiery light that joins each of us to one another and then allows it to dance in our passions of life’s purpose.

      The greatest artists in the world did not spend painstaking hours on their craft merely for recognition or how others would receive their creations, it was for the process of it. Because they loved it. Fearlessly following the effulgent light burning so deeply into the essence of who they knew they were. At first, they didn’t even know or care if what they created was loved by others at all. We observe people like this with awe and admiration, as if we lack their capability. In reality we need to make a space inside to rediscover that light within and let it guide us on our way.

      We are all unicorns! Isn’t that totally awesome! To think when I was little, I used to make a little horn and decorate it with sparkles so a I could run around with it taped to my forehead, lol! I wanted to be one, and now I am working on rediscovering that I already am!

      Well my beautiful readers, that is my little philosophical musing for today. Wishing you all the very best week coming! Keep smiling😄

      Much Love,

      Lisa xo

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      Posted in Life & Yoga, Uncategorized | 0 Comments | Tagged beauty, belove, creativity, happy, heart, inspiration, joy, knowledge, life, lifestyle, motivation, unicorns, writing, yogalife
    • The Obligatory New Year’s Post: 2018

      Posted at 2:31 am by Lisa K, on January 1, 2018

      It seems that this year, I am so much more aware of the happenings over the last year than in those past. I started this blog this year and in preparing my writings for it, I suppose it has helped me to really put conscious memory into action as I ponder my thoughts and feelings. I have observed a great deal about my little life and noticed some wonderful things and also some places that could use some really overdue attention. I really love writing this blog, by the way;) There is far too much truth in the fact that we mostly, blindly, fail to acknowledge places in our lives that make us uncomfortable. For me, in the past it was a fear of failing to be my best all the time. I have managed to work quite a bit there and feel much better about this work in progress. This year I experienced some dark times in the beginning of it. Out of my control, but they quelled my growing ability to shine forth more confidently. Many steps back, I notice that I must draw attention once again to confidence in the radiance of my being.
      In 2018, I will take charge of old patterns rather than let them play out. I will speak from within and hold no expectation of how it will be interpreted by those around me. If I am true, I can’t be mistaken for anything other than the true intention that I really am. If negativity happens, it is not me but a reflection of others. I will be TRUE.  I also noticed that I live in a very regimented pattern in my life. Im an ashtangi and it is not difficult to see why I love the practice of Ashtanga yoga so much. It is also very disciplined. However, it impedes my social interactions with people. If time spent doesn’t fit into my comfortable schedule, I can get, well, agitated. I have been aware of this for some time, and have made some progress but it needs more.

      I also can’t cook. I don’t like holding meals because food doesn’t inspire me. I am also vegetarian, which doesn’t harmonize with people around me. Food is more of a subsistence of life for me. It seems to create issues for social gatherings because I don’t relate well to others in this way. I am good at doing activities with people or having a coffee and a chat. Evening visits with a glass of wine aren’t too shabby either, lol, right?? But in all seriousness, I want to connect again without fear of judgement. If I don’t fear it, it can’t burden me. I will practice my meditations, affirmations and general thoughts to help create new mental patterns. If you think it enough, it will become real.  I know my intentions are to relate to others, to feel them.

      The new year isn’t necessarily about changing things or becoming a new person. It is about reflecting on what works and what doesn’t. Realizing what could do with some improvement and what is working better than ever. I like the reset feeling. It reminds me of morning time. I love the feeling of waking up and being out before others. Everything is fresh, untouched by the essence of daytime and I get to see it. That is what the new year is akin to. A time to refresh, reflect and be a better version of me.

      I hope you enjoy this time of year and start off in 2018 with your best foot forward. Be fierce, be powerful, be You.

      Happy New Year my loves!! Best for the coming year to you!!

      Much Love,

      Lisa Michelle xo

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      Posted in Life & Yoga, Uncategorized | 16 Comments | Tagged beauty, communication, emotions, energy, gratitude, happy, healthy, heart, inspiration, joy, knowledge, life, lifestyle, love, meditation, motivation, release, wellness, Yoga
    • That Christmas Feeling

      Posted at 2:41 am by Lisa K, on December 24, 2017

      Tomorrow is Christmas Eve!!! We are away holidaying at a ski resort for Christmas this year.  Usually we go down south but we wanted to try a winter holiday this year.  Though I am with the people I consider to be the essence of my existence, I do miss our family that we will not see over the next few days.  I feel love, hope and enthusiasm for the coming new year and felt some inspiration for a poem.  Hope you are having a wonderful time, celebrating life, love and all the important things at this special time of year!!

      That Christmas Feeling

      The snow begins to fall,
      Gracefully feathering down to the ground,
      The night is lit up with coloured lights,
      Eyes are wide for every child in town.

      The carols play over the radio,
      Bringing back memories of this time,
      A sweet nostalgic feeling to embrace,
      The scent of evergreen is in its prime.

      School is out for the holidays,
      Children play and eat the snow,
      No care in the world is what they have,
      Carefree and happy feelings is what they know.

      A time for friends and family,
      Smiles and hugs will fill your days,
      Chocolates and sweet cookies,
      Love is shown in so many beautiful ways.

      Thinking about what’s important,
      Squeezing close with those held dear,
      Don’t forget to look into their eyes,
      And let them know that you are near.

      Love is the reason for all this fuss,
      Don’t let the purpose become skewed,
      Let your loved ones know how you feel,
      And your feelings show their magnitude.

      I love you now, today and tomorrow,
      I will love you forever more.
      My heart is full when we’re together,
      You make me feel like I could soar.

      Merry Christmas to you my friend,
      May your holiday be sweet,
      Enjoy making new memories,
      That forever you may keep.

      By: Lisa Michelle

      Keep smiling my gorgeous friends, Love to you all.  We are all human beings, craving understanding, connection and above all Love.  I feel it and it is so beautiful.  Kiss and hug your loved ones!!!

      Much Love,

      Lisa Michelle xoxoxoxo

       

       

       

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      Posted in Poetry, Uncategorized | 4 Comments | Tagged beauty, Christmas, confidence, gratitude, happy, heart, inspiration, joy, life, love, motivation, poem, Poetry, reflection, writing
    • Undeciphered Messages & The Eternal Burning Flame

      Posted at 1:10 am by Lisa K, on November 6, 2017

      When I think about how we interact with others and navigate this realm of existence, the most important way to do this with others is to communicate.  This means through body language, art, dance, music, actions and the most common of all- words.  When you listen to someone speak to you, if you know them- you can feel them, empathize with them because you have an emotional connection to them.  Your bond is much more elaborate and interwoven in complexity than the words alone.  What about when you hear a beautiful piece of music?  I have been brought to tears by music alone.  What about when emotional words are sung with beautiful music? The message and its impact are compounded.  What about a movie? You become attached to more than just words spoken by each actor.  You learn about them, become fond of them or despise them.  You form an emotional discrimination which leads your interpretation of their words.  Dancers feel into their bodies and express themselves to music.  When I watch people dance, I can be moved deeply.  Poetry also has a way of conveying messages in a rhythmic way which can evoke emotions in the reader.  For me, when I write poetry, I am able to express in words meanings that are more than just the words on the paper.

      Why am I talking about this?

      When I think about people I love and care deeply for, it is awful when arguments come about which are often filled with feelings that are never fully discussed or misunderstandings which were never unraveled.  This happens because of a lack of one simple thing ~ communication.  I think about our sort of sloppy and two dimensional way of conveying messages with the words we can make with our mouths.

      What if we could touch one another by the hand and have them feel our thoughts and feelings in the way that we experience them?

      How connected and understanding do you think every being on this planet would become?  Emotions and feelings are powerful. They drive us to do many beautiful and terrible things.  In the case of miscommunications- relationships can end.  People drift away from one another and judgements are made.  If we could feel the complexities of what is happening for another, my goodness, life would be such a gorgeous melody of love.  Because underneath all of the layers we have protecting our true being is Love.  Right? I dream of that powerful and enveloping love that is our essence, our true form unveiling from that soft beautiful place within.  Is it just a dream? In contemplating how difficult it can be to really communicate with those around us, I wrote a poem to express some of the thoughts and feelings I have been having.

      Undeciphered Messages and The Eternal Burning Flame

      My heart is true and open,
      My words are in synchronicity with my soul,
      My wishes are only positive,
      To be genuine is always my goal.

      Doubt and fear is all around me,
      It tries to worm its way into my mind,
      If only words could hold the intensity,
      Of the feelings that dwell inside.

      Navigation is a virtue,
      Tact must be a well honed skill,
      But I wish it was so much easier,
      That there was no expectation to fulfill.

      What is true connection?
      It’s hard to know for sure,
      Because if words could be felt by the heart,
      What we speak would be much more pure.

      Words can cut like a thunderbolt,
      If their meaning is interpreted the wrong way,
      So much of what we say is left unclear,
      Is it love’s faith that saves the day?

      The heart is a fragile gift of beauty,
      Which is kept protected from any harm,
      When it’s let out in the open,
      Damage can leave the mind unarmed.

      Look into the mirror and what do you see?
      The truth of you is in your eyes,
      Your beauty, strength and virtue,
      Is so gorgeous and vast to your surprise.

      Trust that your light is true,
      Because your words you can’t undo,
      If you gaze right into the light,
      You will be free with no obstacle sight.

      Love, Love, Love,
      Oh this word is not enough!
      For the body, mind and spirit,
      The meaning is far more exquisite.

      Have the strength to be you,
      You must honour what is true,
      Show others it’s okay to do the same,
      It will keep lit our universal burning flame.

      By- Lisa Michelle K

      I would really like to know your thoughts about communication! Please do leave a comment on this post, let’s communicate😉

      Much Love to You,

      ❤️Lisa xo

       

       

       

       

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      Posted in Poetry, Uncategorized | 17 Comments | Tagged beautyoflife, communication, heart, inspiration, life, love, poems, Poetry, weareone, Yoga
    • Our Guiding Light

      Posted at 7:11 pm by Lisa K, on October 1, 2017

      I write poetry when I feel inspired by an internal emotional experience which needs to be expressed in some way.  The feelings we have as human beings can be so overwelming and powerful, both the joyful and the sorrowful.  Writing is meant to be interpreted by our own experiences and life.  I would love to know how this poem speaks to you💖

      Our Guiding Light

      Sometimes I feel lost,
      And a little bit scared,
      Like I am invisible,
      And no one could care.

      I’m closed and down,
      With a lump in my throat,
      I see no escape,
      Like this path is my fate.

      Suddenly I look up,
      The sky is so magnificent and blue,
      Something inside me unfolds,
      It has a radiant golden hue.

      My breath begins to settle,
      The fear quickly subsides,
      Like I’ve been touched,
      by an angel inside.

      I feel it around me,
      It has such strength and grace,
      It helps me to realize,
      I am worth more than I could embrace.

      When sadness feels raw,
      There is a place within me,
      That lets the emotions run clear,
      And allows me to be free.

      It is soft and yet powerful,
      The essence of our soul,
      Flowing around all of us,
      Gently guiding us to become whole.

      By: Lisa Michelle K

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      Posted in Poetry, Uncategorized | 21 Comments | Tagged beautyoflife, emotions, heart, inspiration, life, love, poems, Poetry, release, writing
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