Recently my friend Kasia asked me to share a yoga practice with her readers on her blog The Savvy Dreamer I have been following her healthy lifestyle blog for a while now because she shares such delicious recipes, interesting travel stories, helpful fashion and beauty tips. Since I really enjoy teaching yoga and sharing practice sequences, I was very enthusiastic about sharing a beginner practice with her readers.
Many people have asked me about a practice that would be best suited to someone who is just starting out and would like to enjoy the many benefits of doing yoga. I have created a sequence that I think helps to strengthen and bring increased mobility to the entire body AND it can be done in less than an hour. If you are looking to improve flexibility, begin a weight loss regimen, improve mobility or de-stress, this is a great sequence for you! To learn the full sequence please visit Kasia’s Blog
I would love to hear of any poses that have helped you. Please feel free to comment below and tell me if there are any other areas you would like a focused practice on. Tight Hips? Maybe poses best for sleep? I’d love to hear!
Have a wonderful week😄
Lisa Michelle xo
My So-Called Yoga Life 
27 thoughts on “Easy Beginner Yoga Practice”
Niki
I’ve seen that post! It is so easy and the way you explaining each pose.. it’s like having a teacher next to me.
LikeLiked by 1 person
Lisa K
Oh la la! I am happy to hear that😁
LikeLike
Muhammad Ameen Sheikh
I do not follow it in this routine but I usually do pose 6 and 7. Great for back pain
LikeLiked by 1 person
Lisa K
Doing what you can, especially with low back pain. Being mindful, sounds like you are doing the right thing for you:)
LikeLike
Karen
This is great. I have been doing yoga for a long time but I truly believe that it’s beneficial to go back to the very basics. It can really help refine your practice. And I would love a bedtime yoga routine that’s relaxing but not too easy!
LikeLike
Lisa K
Very true. There’s always so much to learn!
LikeLike
Kasia Mikolajczak (@KasiaMikola)
This is so awesome. There’s still some poses I need to master. You explain them so well Lisa.
LikeLiked by 1 person
Lisa K
Thanks Kasia, there are so many poses I am working on too:)
LikeLike
Globejamun
Wow I really wish I could incorporate this in my routine. Looks very easy and doable..thanks
LikeLiked by 1 person
Lisa K
Give it a try, even 10 mins is a good place to start:)
LikeLike
hertraveltherapy
I’m going to be honest, apart from the sphinx and child pose, these all look really hard to me still! I really lack flexibility and core strength though. I’d love to get into yoga but I think I’d need to go to guided lessons at first.
LikeLike
Lisa K
They may look challenging, but they don’t have to be done to perfection. The whole practice is a process, a lesson in person would be very helpful to start for sure:)
LikeLike
Mary
I have been meaning to try yoga. This guide makes it look much easier to start than I thought it would be. Thanks!
LikeLiked by 1 person
Lisa K
Give it a try!!
LikeLike
Tahnee's Blog
For me it’s all about breathing! I have one of these ‘invisible’ illness so actual yoga isn’t always possible. Breathing can calm my mind and body and I’m glad I can use it. Great post as always lisa x
LikeLike
Lisa K
Yes, the breathing is such an integral part and very helpful all on its own. Thanks Tahnee:)
LikeLike
Kelly Jean
Will definitely be referencing this in my at home practices! As I am lower than a beginner lol
LikeLiked by 1 person
Lisa K
That’s great! Doing any amount you can and breathing deeply will go a long way:)
LikeLike
Katchutravels (@Katchutravels)
Lisa. Those are nice images with the poses. If you could maybe make a video for each post of your doing the poses, then it makes people like me believe that we could just do this in a minute to start with.
LikeLike
Spirit Yoga Foundation
Very beautiful writeup. love yourblog post theway you explained everything is wonder full. thank you so much for sharing awareness amog yoga in digital world. keep sharing and stay in touch. if you have any question regarding yoga meditation and spritual life feel free to ask we will happy to help you. https://www.spirityoga.org/
LikeLike
Kelly Jean
I wish I wasn’t at work so I could do all of these right now. My back is killing me and yoga always helps!
LikeLiked by 1 person
Lisa K
Maybe give it a little go in the evening, your back will Thank you:)
LikeLike
The Blonde Healer
I love yoga!! Great post xo
LikeLiked by 1 person
Lisa K
Thank you so much!! Happy you enjoyed:)
LikeLiked by 1 person
Tshidi Pule
This will be perfect for me… for my new found interest
LikeLiked by 1 person
Pingback: New Year! New You! Reward with yourself by starting a yoga practice. – #mm808 diaries
Pingback: Easy Beginner Yoga Practice – Tammy Page Yoga