My So-Called Yoga Life

The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart. ~ Helen Keller
My So-Called Yoga Life
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    • Living in the Moment – Entry Two

      Posted at 6:44 pm by Lisa K, on July 10, 2025

      Dear diary,

      I thought about this series of living in the moment and felt so warm and fuzzy. It’s a little funny but I am enjoying this time set aside to write about my appreciation for these little moments, am I too much? The whole process of it is such a feel good sorta time.

      Anyways, something I have been working towards for some time has come to fruition this summer. It is the ability to spend more time with my kids. Less work and more time has not come easily, but it has come. I look at my kids and lovingly appreciate how much they’ve grown. The days of rocking them to sleep or picking them up have been over for some time. I asked my daughter the other day if she remembered the last time I picked her up. She smirked at me, walked over and put her arms around my neck and legs around my body and said, “Today”. I almost cried. It was the sweetest response she could ever have given. Then she hugged me and told me she loved me. I told her I loved her too. In that moment, I felt filled with joy, overwhelmed with love and truly grateful. 

      These last few weeks have been pretty magnificent. I have read to my kids, cooked with them, gone for walks to the ice cream shop, taken them places, spent time with friends and family, done nothing together (one of my personal favourites) and it has been really special. I’ve often thought about how they will soon be older and how glad I am for this time with them.

      Periodically, I tend to get caught up in thinking about all the future things I have to do or the lack of time and seemingly speedy way that it slips away before me. Right now, time is soft and slow. There is nothing else for me to do…but enjoy living in the moment.

      Life is short. Time doesn’t stop. Focusing on how we make use of the time we have is all we can do to guide life in the direction we desire. Creators of our experiences, choreographers of our own existence, we each have the power to carve out the path that is right for us. Practicing yoga all these years has really highlighted the importance of being present and content with what I have. The lessons are really never ending.

      And with that, this entry draws to a close. Best wishes until next time.

      P.S. I saw the rainbow in the cover image for this post last night, it was a magical moment.

      Love,

      Lisa xo 

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      Posted in Living in the Moment Series | 0 Comments | Tagged beautyoflife, creativity, deepthoughts, emotions, energy, expressyourself, feelgood, gratitude, growth, happy, healthymind, heart, Hope, inspiration, joy, life, lifestyle, liveinspired, love, mindful, motivation, myyogalife, philosophy, positive, reflection, Reflections, soulwriting, wellness, writing
    • Vishuddha💫

      Posted at 4:56 pm by Lisa K, on August 13, 2020

      her throat felt swollen

      tight with a lump

      things that she felt

      just wouldn’t come out

       

      she tucked it away and ignored it

      but the feelings continued to stew

      if she left it for too long

      worse things would start to brew

       

      a vice grip on her emotions

      she tried to forget them and go on

      further away she pushed herself

      until she was withdrawn

       

      it spread into her psyche

      her worth was marred in doubt

      she told herself stories

      there seemed to be no way out

       

      when it got too much

      she’d fix enough to get her through

      but soon that wasn’t good enough

      there was more work she had to do

       

      slowly she worked and soon

      it was clear what had to be done

      she had to find her courage

      not continue to try and run

       

      she searched for her courage

      her thoughts began to change

      she dug deep down to find it

      things no longer felt so strange

       

      that familiar feeling of knowing

      expressing herself without fear

      once again found its rightful place

      and all the worry could disappear

       

      ~ Lisa M K

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      Posted in Poetry, Uncategorized | 0 Comments | Tagged art, communication, creativity, energy, heart, inspiration, knowledge, life, love, motivation, poems, Poetry, thoughts, writing
    • Hope is a light✨

      Posted at 11:25 pm by Lisa K, on May 1, 2020

      Hope is a light that shines from within

      It keeps me going when strife creeps in

      When I feel uneasy or anxiety comes up

      It’s what I cling to when feelings run amuck

      The frayed edges of doubt make me insecure

      my mind is spinning and I feel unsure

      I breathe in deeply and focus inside

      soon hope will find me and be my guide

      An ocean of currents brings unknowns

      the  sea in my mind is in a cyclone

      anchoring down I plead for some peace

      just then my light ignites and a great hope is released

       

      By: Lisa

      Wishing peace and love to all♥️

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      Posted in Poetry, Uncategorized | 2 Comments | Tagged art, artistic, creativity, drawing, Hope, inspiration, life, pencilsketch, poems, Poetry, soulwriting, thoughts
    • The Umbrella

      Posted at 10:58 pm by Lisa K, on December 27, 2019

      I looked at the window

      It was blurred by the rain

      It was unrelenting and loud

      As it whipped up on the pane

       

      I stood there and stared

      The moment was long

      Like a slow motion movie

      I felt something was wrong

       

      You were standing alone

      Under your umbrella out there

      It was strange to see you

      The wind was blowing your hair

       

      I ran out to stand with you

      So you wouldn’t be alone

      Storms come and they go

      What they bring is unknown

       

      We’ll weather that storm

      Strong together us two

      No matter what happens

      I will be there for you.

       

      Writing & art by: Lisa

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      Posted in Poetry, Uncategorized | 0 Comments | Tagged art, communication, creativity, drawing, heart, inspiration, life, love, pencilsketch, poems, Poetry, writing
    • Jaded Faith✨

      Posted at 4:22 pm by Lisa K, on December 1, 2019

      Looking desperately for something

      Imagine what could it be?

      Just a place to feel loved

      Where there is not any fee

      .

      Where appearances are nothing

      But the look in your eye

      That alluring beauty within

      Far too bright to deny

      .

      Things that look perfect

      Are not what they seem

      If you aren’t careful

      Harsh judgments will stream

      .

      Everyone has shadows

      A darkness they keep

      And those stares of disapproval

      Gouge down far too deep

      .

      Faith in true goodness

      It’s been lost for some time

      Everyone is looking

      So they can’t be taken while blind

      .

      But when it’s real it’s ignored

      Like it can’t possibly persist

      Nothing seems to be trusted

      How can we all exist?

      .

      Give faith to that feeling

      You know it inside

      Your gut isn’t lying

      Don’t enable fear to decide

      .

      It’s real, feel it,

      it wants you to see

      That if you will receive it

      Forever true it will be

       

      Art & Writing By: Lisa

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      Posted in Poetry, Uncategorized | 2 Comments | Tagged art, artistic, belove, communication, cosmiclove, creativity, drawing, expression, expressyourself, heart, inspiration, life, love, poem, poems, Poetry, writing
    • 𝙈𝙮𝙨𝙩𝙚𝙧𝙞𝙤𝙪𝙨 𝙎𝙖𝙙𝙣𝙚𝙨𝙨 💔

      Posted at 7:52 pm by Lisa K, on October 26, 2019

      𝙄𝙩 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙄’𝙢 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜
      𝘽𝙪𝙩 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨 𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙙𝙤𝙣’𝙩 𝙠𝙣𝙤𝙬
      𝙄𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙩𝙤 𝙬𝙚𝙖𝙧 𝙤𝙣 𝙢𝙮 𝙢𝙞𝙣𝙙
      𝙄’𝙢 𝙨𝙤 𝙩𝙞𝙧𝙚𝙙 𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤

      𝙄 𝙘𝙖𝙣’𝙩 𝙜𝙞𝙫𝙚 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙄 𝙬𝙖𝙣𝙩
      𝙒𝙝𝙚𝙣 𝙄 𝙛𝙚𝙚𝙡 𝙩𝙝𝙞𝙨 𝙩𝙪𝙧𝙢𝙤𝙞𝙡 𝙞𝙣 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩
      𝙏𝙝𝙚𝙧𝙚’𝙨 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙧𝙤𝙣𝙜
      𝘽𝙪𝙩 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙧𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙡𝙤𝙣𝙜

      𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙛𝙞𝙣𝙙 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙢𝙮 𝙢𝙞𝙣𝙙?
      𝙒𝙝𝙚𝙧𝙚 𝙙𝙤 𝙄 𝙡𝙤𝙤𝙠 𝙩𝙤 𝙪𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙞𝙨 𝙢𝙮𝙨𝙩𝙚𝙧𝙮?
      𝙄 𝙨𝙞𝙩 𝙖𝙣𝙙 𝙞𝙩 𝙛𝙚𝙨𝙩𝙚𝙧𝙨 𝙢𝙖𝙠𝙞𝙣𝙜 𝙢𝙚 𝙝𝙪𝙧𝙩
      𝙄 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙣𝙖 𝙗𝙚 𝙛𝙤𝙧𝙚𝙫𝙚𝙧 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙢𝙞𝙨𝙚𝙧𝙮

      𝙏𝙞𝙢𝙚 𝙨𝙡𝙤𝙬𝙨 𝙙𝙤𝙬𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚𝙨𝙚 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙤𝙛 𝙥𝙖𝙞𝙣
      𝙒𝙝𝙞𝙡𝙚 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙩𝙤 𝙜𝙖𝙞𝙣
      𝙒𝙝𝙮? 𝙞𝙨 𝙩𝙝𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙄 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙖𝙩𝙚
      𝙅𝙪𝙨𝙩 𝙩𝙪𝙧𝙣 𝙢𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙢𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙥𝙡𝙖𝙘𝙚

      𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙩𝙤 𝙣𝙤𝙬𝙝𝙚𝙧𝙚 𝙟𝙪𝙨𝙩 𝙖𝙙𝙙𝙨 𝙩𝙤 𝙢𝙮 𝙞𝙡𝙡
      𝙉𝙤𝙬 𝙄 𝙢𝙪𝙨𝙩 𝙧𝙚𝙡𝙮 𝙤𝙣 𝙩𝙝𝙚 𝙛𝙤𝙧𝙘𝙚 𝙤𝙛 𝙢𝙮 𝙬𝙞𝙡𝙡
      𝙏𝙤 𝙜𝙚𝙩 𝙢𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙄 𝙠𝙣𝙤𝙬 𝙄 𝙬𝙞𝙡𝙡 𝙨𝙪𝙧𝙫𝙞𝙫𝙚
      𝘽𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙩𝙝𝙚𝙧𝙚 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙄’𝙢 𝙞𝙣 𝙤𝙫𝙚𝙧𝙙𝙧𝙞𝙫𝙚

      𝙄 𝙩𝙧𝙪𝙨𝙩 𝙞𝙣 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙛𝙖𝙞𝙩𝙝 𝙞𝙣 𝙝𝙤𝙥𝙚,
      𝙏𝙝𝙚𝙨𝙚 𝙩𝙬𝙤 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙧𝙖𝙞𝙨𝙚 𝙢𝙚 𝙪𝙥,
      𝙇𝙤𝙬𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙚𝙡𝙚𝙫𝙖𝙩𝙚𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙗𝙚𝙡𝙞𝙚𝙫𝙚,
      𝙒𝙝𝙖𝙩 𝙞𝙨 𝙬𝙞𝙩𝙝𝙞𝙣 𝙞𝙨 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙.
      .
      .
      Art & poem by: 𝓛𝓲𝓼𝓪✨

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      Posted in Poetry, Uncategorized | 0 Comments | Tagged art, creativity, darkness, emotions, energy, expression, Fairyart, inspiration, life, poems, Poetry, writing
    • The Missing Piece

      Posted at 3:48 pm by Lisa K, on October 20, 2019

      With so many on the table

      How could you already know

      That an important piece is missing

      You can’t go on until it shows

      I scramble to turn them all over

      Try to see the picture in my mind

      Nothing comes up clearly

      I don’t think it’s something I can find

      Life can be so dirty

      A mess you can’t seem to keep clean

      Trying to make some sense of it

      To know what it all could mean

      I step back for perspective

      There’s no rush to know it all

      Sitting with an uneasy feeling

      But knowing that it’s still safe to fall

      Cause you’ll be there to catch me

      I feel you gently let me down

      At least I’m not alone here

      And I like the way that sounds

      That piece that had been missing

      There’s no worry cause it’s here

      All that time I spent wondering

      Now everything is sweet and clear

      By: Lisa♥️

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      Posted in Poetry, Uncategorized | 0 Comments | Tagged art, beauty, communication, creativity, energy, heart, inspiration, life, lifestyle, love, poem, Poetry, soulwriting, time, writing
    • My Reason

      Posted at 10:46 pm by Lisa K, on October 18, 2019

      I’ve got no place I’m headed

      Nowhere I feel at home

      I’ll travel the world to seek something

      Just not sure what I’m looking for…

      Trying to find a reason

      To go on in this world of pain

      Can’t find the beauty in the sunshine

      All I can feel is the cold rain

      One day I saw you there

      I stopped running and saw where I belong

      You gave me this sudden feeling

      I couldn’t breathe it was so strong

      Now I have a meaning

      and it feels like the world was meant for me

      For me to be with you

      Cause loving you is all I need

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      Posted in Poetry, Uncategorized | 2 Comments | Tagged art, creative, creativity, energy, happy, heart, inspiration, life, lifestyle, love, motivation, poems, Poetry, writing
    • 𝑫𝒓𝒆𝒂𝒎𝒔✨

      Posted at 1:04 am by Lisa K, on October 5, 2019

      𝑨 𝒅𝒓𝒆𝒂𝒎 𝒊𝒔 𝒗𝒊𝒔𝒊𝒐𝒏 𝒔𝒕𝒓𝒂𝒊𝒈𝒉𝒕 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒉𝒆𝒂𝒓𝒕,

      𝑪𝒓𝒊𝒔𝒑 𝒂𝒏𝒅 𝒗𝒊𝒗𝒊𝒅 𝒊𝒕’𝒔 𝒂𝒏 𝒆𝒙𝒒𝒖𝒊𝒔𝒊𝒕𝒆 𝒑𝒊𝒆𝒄𝒆 𝒐𝒇 𝒂𝒓𝒕.

      𝑰𝒕 𝒄𝒐𝒏𝒋𝒖𝒓𝒆𝒔 𝒆𝒎𝒐𝒕𝒊𝒐𝒏 𝒐𝒇 𝒑𝒂𝒔𝒔𝒊𝒐𝒏𝒂𝒕𝒆 𝒅𝒆𝒑𝒕𝒉,

      𝑰𝒕 𝒔𝒊𝒏𝒈𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒔𝒐𝒖𝒍 𝒘𝒊𝒕𝒉 𝒃𝒆𝒂𝒖𝒕𝒚 𝒂𝒏𝒅 𝒃𝒓𝒆𝒂𝒅𝒕𝒉.

      .

      𝑨 𝒈𝒍𝒊𝒎𝒎𝒆𝒓…𝒂 𝒇𝒍𝒊𝒄𝒌𝒆𝒓…𝒄𝒐𝒎𝒊𝒏𝒈 𝒓𝒊𝒈𝒉𝒕 𝒐𝒏 𝒄𝒖𝒆,

      𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒄𝒐𝒎𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒗𝒊𝒆𝒘,

      𝑬𝒏𝒕𝒆𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒇𝒐𝒄𝒖𝒔 𝒂𝒔 𝒕𝒉𝒆𝒚 𝒃𝒆𝒈𝒊𝒏 𝒕𝒐 𝒅𝒆𝒇𝒊𝒏𝒆,

      𝑳𝒊𝒌𝒆 𝒍𝒊𝒕𝒕𝒍𝒆 𝒑𝒊𝒄𝒕𝒖𝒓𝒆𝒔 𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒆 𝒘𝒂𝒍𝒍𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅.

      .

      𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝒍𝒊𝒇𝒆 𝒊𝒏𝒕𝒐 𝒚𝒐𝒖𝒓 𝒑𝒔𝒚𝒄𝒉𝒆,

      𝑾𝒉𝒊𝒄𝒉 𝒔𝒍𝒐𝒘𝒔 𝒕𝒐 𝒄𝒂𝒕𝒄𝒉 𝒂 𝒈𝒍𝒊𝒎𝒑𝒔𝒆,

      𝑳𝒊𝒌𝒆 𝒂 𝒔𝒘𝒆𝒆𝒕 𝒂𝒏𝒅 𝒄𝒐𝒍𝒐𝒖𝒓𝒇𝒖𝒍 𝒔𝒖𝒏𝒓𝒊𝒔𝒆,

      𝑬𝒙𝒄𝒊𝒕𝒊𝒏𝒈 𝒂 𝒄𝒂𝒔𝒄𝒂𝒅𝒆 𝒐𝒇 𝒔𝒖𝒃𝒍𝒊𝒎𝒆 𝒊𝒎𝒑𝒓𝒊𝒏𝒕𝒔.

      .

      𝑰𝒕 𝒇𝒆𝒆𝒍𝒔 𝒔𝒐 𝒎𝒂𝒈𝒊𝒄𝒂𝒍 𝒕𝒐 𝒍𝒆𝒕 𝒚𝒐𝒖𝒓 𝒅𝒓𝒆𝒂𝒎 𝒖𝒏𝒇𝒐𝒍𝒅,

      𝑨𝒏𝒅 𝒕𝒉𝒊𝒏𝒌 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒂𝒃𝒐𝒖𝒕 𝒕𝒐 𝒃𝒆𝒉𝒐𝒍𝒅.

      𝑮𝒖𝒊𝒅𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒓𝒆𝒂𝒍𝒊𝒕𝒚 𝒕𝒉𝒂𝒕 𝒔𝒑𝒂𝒓𝒌𝒍𝒊𝒏𝒈 𝒈𝒍𝒊𝒎𝒎𝒆𝒓 𝒐𝒇 𝒉𝒐𝒑𝒆,

      𝑻𝒉𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒘𝒊𝒍𝒍 𝒊𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒊𝒏𝒗𝒐𝒌𝒆.

      .

      𝑳𝒆𝒕 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 𝒅𝒓𝒆𝒂𝒎 𝒂𝒏𝒅 𝒊𝒎𝒑𝒍𝒐𝒓𝒆 𝒊𝒕 𝒕𝒐 𝒄𝒐𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉,

      𝑺𝒆𝒕 𝒚𝒐𝒖𝒓 𝒔𝒊𝒈𝒉𝒕𝒔 𝒉𝒊𝒈𝒉 𝒂𝒏𝒅 𝒍𝒆𝒕 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒓𝒊𝒕 𝒈𝒍𝒊𝒅𝒆 𝒘𝒊𝒕𝒉 𝒈𝒓𝒂𝒄𝒆,

      𝒀𝒐𝒖 𝒂𝒓𝒆 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒃𝒆𝒚𝒐𝒏𝒅 𝒂ll 𝒎𝒆𝒂𝒔𝒖𝒓𝒆,

      𝒇𝒓𝒆𝒆 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒕𝒉𝒆 𝒃𝒆𝒂𝒖𝒕𝒚 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒅𝒓𝒆𝒂𝒎’𝒔 𝒆𝒎𝒃𝒓𝒂𝒄𝒆.

      .

      𝓑𝔂: 𝓛𝓲𝓼𝓪♥️

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      Posted in Poetry, Uncategorized | 4 Comments | Tagged art, creativity, energy, happy, inspiration, life, magical, makeart, motivation, poems, Poetry, writer, writing, Yogaart, yogartist
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