My So-Called Yoga Life

The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart. ~ Helen Keller
My So-Called Yoga Life
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    • For the Love of Dogs

      Posted at 11:22 pm by Lisa K, on June 23, 2026

      I think every pet owner can relate to what I’m about to say and has probably caught themselves saying some of these same things. There is something special about them all, but this one is especially for dogs.

      It’s strange, really, how deeply they become part of us. Not all at once. Just quietly, over time. And then all of a sudden, one day you realize you can’t really separate your life from theirs anymore. You save them the last bite of their favourite food. You talk to them and give them pets when they nuzzle your hand. You know the sound of their footsteps and exactly where they’ll be when you get home.

      Whenever I take my pup Reggie to daycare, I catch myself thinking about him throughout the day. I’ll go to make lunch and wonder where he is, or I’ll leave a room and expect to hear his little footsteps following behind me. And then I remember he’s not home. It always makes me smile, because I guess that’s what happens when you have a dog. You notice their absence before you even realize you’re looking for them.

      The best is, they’re there for all of it. The ordinary days, the walks, the routines, the laughter, even the hard days. They just keep showing up, loving us with this beautiful devotion that asks for nothing except to be near us. And it’s so genuine that it feels natural to give it right back to them. 

      So you see, somehow, without saying a word, they teach us all these things. About joy. About loyalty. About showing up. About finding happiness in the simplest of things. Dogs are like the ultimate yogis. While the rest of us spend years trying to practice presence, contentment, and letting go, they seem to already know it all.

      I read this quote the other day, and it’s actually what inspired me to write:

      “Those who teach us the most about humanity aren’t always human.”

      Sometimes they have four paws and a wiggly wagging tail. And somehow, without ever meaning to, they leave paw prints all over our hearts. 

      ♥️♥️♥️

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      Posted in Life & Yoga | 1 Comment | Tagged beautyoflife, companion, deepthoughts, dog, emotions, feelgood, friendship, gratitude, happiness, healthymind, heart, inspiration, joy, lifestyle, liveinspired, love, myyogalife, reallove, reflection, soulwriting, thoughts, wellness, writer, Yoga, yogalife
    • Living in the Moment

      Posted at 3:46 pm by Lisa K, on July 5, 2025

      Dear diary,

      I’m back on this sunny day, feeling like sharing some thoughts about life. A sea of emotion fills the human heart, so powerful and large that sometimes it feels difficult to keep them inside. When I struggle, in the early moments, it is not easy to see anything other than the obstacle in front of me. With time and practice, noticing all the beautiful parts of life, thinking about them and feeling them can help to balance the boat.

      On that note, I am going to create a series of living in the moment entries. These will be reflections on appreciation and the thoughts and feelings of gratitude and love that surface for me in my little life. Some big things but smaller ones too. A collection for myself to read and look back on and to share for anyone who wants to read or relate.

      Today I’ll start off with my newest little big love – my puppy, Reggie. He’s been with us for only about 4 months, but just  like each of my cats, he already has a piece of my heart in his paws. 

      I have to say, a dog’s love and companionship is different than with a cat. Not more or less, but different, in my opinion. I find myself doing things I wouldn’t consider doing without him. Like going for a big walk in the rain. I just wouldn’t really do that otherwise. But with him, it is not the cold or wet I think about. It is the bond of spending that time together, doing something that isn’t much on its own, but exceptional because we are sharing it and that’s what makes it beautiful. The walking is super cool and during these warm months, my love for the early morning is highlighted in a new way. We walk through the morning dew, look at the sun coming up and he sniffs out every bunny and squirrel in our immediate vicinity. The air is fresh and the scent of a new day always lifts my heart and sets a positive tone filled with possibility.

      My little doggie looks to me to know what to do and anywhere I am in the house, he always wants to be close by. It is a completely innocent and endearing way that dogs have about them. They pick you as much as you pick them and it is something very special and loving that I am currently thoroughly enjoying. 

      Anyone who has one knows, there is lots of work to do with a dog too. The house training and general obedience training take time and effort. At first, that part felt a bit overwhelming for me. It’s a real commitment. But with time, it has become easier as the bond between us grows deeper. He loves our family and creates silly excitement with the cats. When the novelty wore off, it’s the love and devotion that keeps everything continuing on effortlessly. 

      The main lessons for me were again, that time and effort are what is needed for something truly special to take root and flourish into all the beauty and magnificence meant to be and this one comes with the powerful feeling of bursting love. Right now, I am living in the moment with how my little doggie has expanded my heart further and helped me grow my resilience and patience. I am grateful for this life and this moment in time.

      Talk to you soon,

      Lisa xo

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      Posted in Living in the Moment Series | 0 Comments | Tagged beauty, beautyoflife, belove, confidence, deepthoughts, emotions, expression, expressyourself, feelgood, gratitude, growth, happy, health, healthy, healthymind, heart, Hope, inspiration, joy, life, lifestyle, liveinspired, love, mindful, motivation, positive, reallove, reflection, release, soulwriting, thoughts, time, wellness, writer, writing
    • Vishuddha💫

      Posted at 4:56 pm by Lisa K, on August 13, 2020

      her throat felt swollen

      tight with a lump

      things that she felt

      just wouldn’t come out

       

      she tucked it away and ignored it

      but the feelings continued to stew

      if she left it for too long

      worse things would start to brew

       

      a vice grip on her emotions

      she tried to forget them and go on

      further away she pushed herself

      until she was withdrawn

       

      it spread into her psyche

      her worth was marred in doubt

      she told herself stories

      there seemed to be no way out

       

      when it got too much

      she’d fix enough to get her through

      but soon that wasn’t good enough

      there was more work she had to do

       

      slowly she worked and soon

      it was clear what had to be done

      she had to find her courage

      not continue to try and run

       

      she searched for her courage

      her thoughts began to change

      she dug deep down to find it

      things no longer felt so strange

       

      that familiar feeling of knowing

      expressing herself without fear

      once again found its rightful place

      and all the worry could disappear

       

      ~ Lisa M K

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      Posted in Poetry, Uncategorized | 0 Comments | Tagged art, communication, creativity, energy, heart, inspiration, knowledge, life, love, motivation, poems, Poetry, thoughts, writing
    • Hope is a light✨

      Posted at 11:25 pm by Lisa K, on May 1, 2020

      Hope is a light that shines from within

      It keeps me going when strife creeps in

      When I feel uneasy or anxiety comes up

      It’s what I cling to when feelings run amuck

      The frayed edges of doubt make me insecure

      my mind is spinning and I feel unsure

      I breathe in deeply and focus inside

      soon hope will find me and be my guide

      An ocean of currents brings unknowns

      the  sea in my mind is in a cyclone

      anchoring down I plead for some peace

      just then my light ignites and a great hope is released

       

      By: Lisa

      Wishing peace and love to all♥️

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      Posted in Poetry, Uncategorized | 2 Comments | Tagged art, artistic, creativity, drawing, Hope, inspiration, life, pencilsketch, poems, Poetry, soulwriting, thoughts
    • Recent Posts

      • For the Love of Dogs
      • The Heart I was Meant to Find
      • It’s Not You, It’s Your Nervous System
      • The Quiet Power of Kindness
      • Living in the Moment – Entry Two
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      • Event Reviews (2)
      • Living in the Moment Series (2)
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