My So-Called Yoga Life

The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart. ~ Helen Keller
My So-Called Yoga Life
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    • The Heart I was Meant to Find

      Posted at 1:47 am by Lisa K, on February 10, 2026

      Dear diary,

      Today my son asked me why our pets always seem to follow me from room to room. He noticed that every time I sit on the couch, our rescue kitty Niu appears almost instantly, curling up beside me. No matter where I am in the house, he finds me. He just wants to be close. And truthfully, I feel the same. It made me pause and realize how much this little soul and I have leaned on each other. We’ve been through so much together, and this felt like the perfect moment to tell that story.

      It was in May 2021 when I saw the adoption photo of a little 12 week old kitten on a rescue website. He was a tabby, with little white mittens on his paws and a little white patch on his nose. His sweet little sad eyes tugged at my heart and I knew he was the one. I made arrangements to pick him up the morning he had just arrived from Egypt. We came home and made him cozy in our spare room so my cat Shindiggy could take some time to get used to having another kitty in the house. My daughter searched for suitable names and settled on the name Niu. Our little Niu purred so loud, he slowly opened and closed his eyes as he picked up one front white mitten paw at a time while we scratched his little back. He was so cute and loving.

      Not long after, I discovered some unusual open sores on his little body and we went to the vet. Turns out, he was covered in ringworm. Not such a big deal for people, but for pets it can mean euthanasia. You see, in order to stop it from spreading, all the items the animal touches have to be disinfected daily.  Niu was prescribed medicated shampoo and had to have baths three times a week, have a topical medication applied to the lesions and take an oral medication daily. The vet told me I could think about returning the kitten, but we both knew it was highly unlikely he would ever get adopted or he would be euthanized because the expense and care needed to rehabilitate at a shelter is too much. 

      Knowing that wasn’t an option, and having a background in infection control, I knew what to do. Every day I came into his room, vacuumed, cleaned and disinfected everything in the room, including the walls 3 ft and down, played with him, applied his medicine cream, fed him and then left the room. The whole process took about 2 hours and I would put everything I wore in the room directly into the wash and gave Niu a fresh, clean towel to use as a blanket.  I would go back in to play with him two more times during the day and then leave him for the night. Sometimes I would hear him meow softly in the darkness and it made me feel sad that he was in there all alone. But I knew it had to be done. After a few weeks, we would go to the vet to have his skin checked and blood work done because the oral medication was pretty hard on his little liver and kidneys. His pretty long white whiskers would break a lot and his fur was matted with little bald spots all over his body. There was a chance he might get some permanent  organ damage, but we remained hopeful and determined to heal my little kitty.

      Niu didn’t stop purring, and even though his little legs shivered in the shower stall while we left the medicated shampoo on his skin for 10 minutes, he was vibrant and always happy to play and see me come in to visit him. 

      At night, when I lay in bed, I would imagine the day he was healed and could run freely around the house, sun himself on the bed and enjoy his life. It occupied my mind often, and it helped keep me focused as the time wore on.

      After 4 months and several visits to the vet later, I went through his little fur with the black light to see if there was any infected skin left. There were a few times already when it looked like he might be done, but then another large lesion would pop up. There were just so many. On his little  toes, his nose, his ears, body and tail, so I tried not to get too excited. But this time was different. There was no active infection visible anywhere. Infected skin would appear with little lime green follicles in the black light, but this time there were none! I bathed him in the shampoo one last time and then got ready to let him walk out of the bathroom. 

      My eyes filled with tears of joy. My son and daughter were there too and we watched him look up at me as he slowly tip toed his little way out of the bathroom. His eyes were wide and then a second later, he ran down the hall, down the stairs, around the house and right back up to us. He was so happy! We were too.

      A few months later, I gazed down at my content, purring kitty, admired his long, beautiful white whiskers and whispered, “this is the life that was meant for you.” My heart was bursting with emotions at that moment. I remembered his little sad eyes in the photo those months earlier and all we had been through. He needed me and through it all, I realized that I needed him too. He is the smartest and most loving cat and even though it was a difficult time, I wouldn’t change a thing.

      He follows me around all the time and watches me intently when I clean the house. I’ll often look at him and wonder if he is remembering his room and when he would watch me clean it every day for him. 

      All my life, I’ve loved animals. I’ve always admired the people who step forward to protect them, to advocate for them, and to give them a second chance. But I’m especially grateful that I’ve been able to do that in my own small way, by rescuing my pets.

      And that’s the story of my Niu, one special soul that was meant to be with me in this life. I will be forever grateful to share it with him. The meaningful bond we share has been the most beautiful gift of all. 

      Love,

      Lisa xo

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      Posted in Uncategorized | 1 Comment | Tagged beauty, beautyoflife, deepthoughts, emotions, energy, expression, feelgood, gratitude, happy, health, heart, inspiration, life, liveinspired, love, motivation, reflection, soulwriting, writing
    • Living in the Moment

      Posted at 3:46 pm by Lisa K, on July 5, 2025

      Dear diary,

      I’m back on this sunny day, feeling like sharing some thoughts about life. A sea of emotion fills the human heart, so powerful and large that sometimes it feels difficult to keep them inside. When I struggle, in the early moments, it is not easy to see anything other than the obstacle in front of me. With time and practice, noticing all the beautiful parts of life, thinking about them and feeling them can help to balance the boat.

      On that note, I am going to create a series of living in the moment entries. These will be reflections on appreciation and the thoughts and feelings of gratitude and love that surface for me in my little life. Some big things but smaller ones too. A collection for myself to read and look back on and to share for anyone who wants to read or relate.

      Today I’ll start off with my newest little big love – my puppy, Reggie. He’s been with us for only about 4 months, but just  like each of my cats, he already has a piece of my heart in his paws. 

      I have to say, a dog’s love and companionship is different than with a cat. Not more or less, but different, in my opinion. I find myself doing things I wouldn’t consider doing without him. Like going for a big walk in the rain. I just wouldn’t really do that otherwise. But with him, it is not the cold or wet I think about. It is the bond of spending that time together, doing something that isn’t much on its own, but exceptional because we are sharing it and that’s what makes it beautiful. The walking is super cool and during these warm months, my love for the early morning is highlighted in a new way. We walk through the morning dew, look at the sun coming up and he sniffs out every bunny and squirrel in our immediate vicinity. The air is fresh and the scent of a new day always lifts my heart and sets a positive tone filled with possibility.

      My little doggie looks to me to know what to do and anywhere I am in the house, he always wants to be close by. It is a completely innocent and endearing way that dogs have about them. They pick you as much as you pick them and it is something very special and loving that I am currently thoroughly enjoying. 

      Anyone who has one knows, there is lots of work to do with a dog too. The house training and general obedience training take time and effort. At first, that part felt a bit overwhelming for me. It’s a real commitment. But with time, it has become easier as the bond between us grows deeper. He loves our family and creates silly excitement with the cats. When the novelty wore off, it’s the love and devotion that keeps everything continuing on effortlessly. 

      The main lessons for me were again, that time and effort are what is needed for something truly special to take root and flourish into all the beauty and magnificence meant to be and this one comes with the powerful feeling of bursting love. Right now, I am living in the moment with how my little doggie has expanded my heart further and helped me grow my resilience and patience. I am grateful for this life and this moment in time.

      Talk to you soon,

      Lisa xo

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      Posted in Living in the Moment Series | 0 Comments | Tagged beauty, beautyoflife, belove, confidence, deepthoughts, emotions, expression, expressyourself, feelgood, gratitude, growth, happy, health, healthy, healthymind, heart, Hope, inspiration, joy, life, lifestyle, liveinspired, love, mindful, motivation, positive, reallove, reflection, release, soulwriting, thoughts, time, wellness, writer, writing
    • Jaded Faith✨

      Posted at 4:22 pm by Lisa K, on December 1, 2019

      Looking desperately for something

      Imagine what could it be?

      Just a place to feel loved

      Where there is not any fee

      .

      Where appearances are nothing

      But the look in your eye

      That alluring beauty within

      Far too bright to deny

      .

      Things that look perfect

      Are not what they seem

      If you aren’t careful

      Harsh judgments will stream

      .

      Everyone has shadows

      A darkness they keep

      And those stares of disapproval

      Gouge down far too deep

      .

      Faith in true goodness

      It’s been lost for some time

      Everyone is looking

      So they can’t be taken while blind

      .

      But when it’s real it’s ignored

      Like it can’t possibly persist

      Nothing seems to be trusted

      How can we all exist?

      .

      Give faith to that feeling

      You know it inside

      Your gut isn’t lying

      Don’t enable fear to decide

      .

      It’s real, feel it,

      it wants you to see

      That if you will receive it

      Forever true it will be

       

      Art & Writing By: Lisa

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      Posted in Poetry, Uncategorized | 2 Comments | Tagged art, artistic, belove, communication, cosmiclove, creativity, drawing, expression, expressyourself, heart, inspiration, life, love, poem, poems, Poetry, writing
    • 𝙈𝙮𝙨𝙩𝙚𝙧𝙞𝙤𝙪𝙨 𝙎𝙖𝙙𝙣𝙚𝙨𝙨 💔

      Posted at 7:52 pm by Lisa K, on October 26, 2019

      𝙄𝙩 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙄’𝙢 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜
      𝘽𝙪𝙩 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨 𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙙𝙤𝙣’𝙩 𝙠𝙣𝙤𝙬
      𝙄𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙩𝙤 𝙬𝙚𝙖𝙧 𝙤𝙣 𝙢𝙮 𝙢𝙞𝙣𝙙
      𝙄’𝙢 𝙨𝙤 𝙩𝙞𝙧𝙚𝙙 𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤

      𝙄 𝙘𝙖𝙣’𝙩 𝙜𝙞𝙫𝙚 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙄 𝙬𝙖𝙣𝙩
      𝙒𝙝𝙚𝙣 𝙄 𝙛𝙚𝙚𝙡 𝙩𝙝𝙞𝙨 𝙩𝙪𝙧𝙢𝙤𝙞𝙡 𝙞𝙣 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩
      𝙏𝙝𝙚𝙧𝙚’𝙨 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙧𝙤𝙣𝙜
      𝘽𝙪𝙩 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙧𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙡𝙤𝙣𝙜

      𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙛𝙞𝙣𝙙 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙢𝙮 𝙢𝙞𝙣𝙙?
      𝙒𝙝𝙚𝙧𝙚 𝙙𝙤 𝙄 𝙡𝙤𝙤𝙠 𝙩𝙤 𝙪𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙞𝙨 𝙢𝙮𝙨𝙩𝙚𝙧𝙮?
      𝙄 𝙨𝙞𝙩 𝙖𝙣𝙙 𝙞𝙩 𝙛𝙚𝙨𝙩𝙚𝙧𝙨 𝙢𝙖𝙠𝙞𝙣𝙜 𝙢𝙚 𝙝𝙪𝙧𝙩
      𝙄 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙣𝙖 𝙗𝙚 𝙛𝙤𝙧𝙚𝙫𝙚𝙧 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙢𝙞𝙨𝙚𝙧𝙮

      𝙏𝙞𝙢𝙚 𝙨𝙡𝙤𝙬𝙨 𝙙𝙤𝙬𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚𝙨𝙚 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙤𝙛 𝙥𝙖𝙞𝙣
      𝙒𝙝𝙞𝙡𝙚 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙩𝙤 𝙜𝙖𝙞𝙣
      𝙒𝙝𝙮? 𝙞𝙨 𝙩𝙝𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙄 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙖𝙩𝙚
      𝙅𝙪𝙨𝙩 𝙩𝙪𝙧𝙣 𝙢𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙢𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙥𝙡𝙖𝙘𝙚

      𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙩𝙤 𝙣𝙤𝙬𝙝𝙚𝙧𝙚 𝙟𝙪𝙨𝙩 𝙖𝙙𝙙𝙨 𝙩𝙤 𝙢𝙮 𝙞𝙡𝙡
      𝙉𝙤𝙬 𝙄 𝙢𝙪𝙨𝙩 𝙧𝙚𝙡𝙮 𝙤𝙣 𝙩𝙝𝙚 𝙛𝙤𝙧𝙘𝙚 𝙤𝙛 𝙢𝙮 𝙬𝙞𝙡𝙡
      𝙏𝙤 𝙜𝙚𝙩 𝙢𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙄 𝙠𝙣𝙤𝙬 𝙄 𝙬𝙞𝙡𝙡 𝙨𝙪𝙧𝙫𝙞𝙫𝙚
      𝘽𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙩𝙝𝙚𝙧𝙚 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙄’𝙢 𝙞𝙣 𝙤𝙫𝙚𝙧𝙙𝙧𝙞𝙫𝙚

      𝙄 𝙩𝙧𝙪𝙨𝙩 𝙞𝙣 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙛𝙖𝙞𝙩𝙝 𝙞𝙣 𝙝𝙤𝙥𝙚,
      𝙏𝙝𝙚𝙨𝙚 𝙩𝙬𝙤 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙧𝙖𝙞𝙨𝙚 𝙢𝙚 𝙪𝙥,
      𝙇𝙤𝙬𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙚𝙡𝙚𝙫𝙖𝙩𝙚𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙗𝙚𝙡𝙞𝙚𝙫𝙚,
      𝙒𝙝𝙖𝙩 𝙞𝙨 𝙬𝙞𝙩𝙝𝙞𝙣 𝙞𝙨 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙.
      .
      .
      Art & poem by: 𝓛𝓲𝓼𝓪✨

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      Posted in Poetry, Uncategorized | 0 Comments | Tagged art, creativity, darkness, emotions, energy, expression, Fairyart, inspiration, life, poems, Poetry, writing
    • How does change feel?

      Posted at 2:05 am by Lisa K, on September 9, 2018

      Hi friends,

      It has been a few months since I have shared a post with you, wow! It’s not that I haven’t been writing, moreover that I have been busy with some changes!

      The funny thing about change, it’s always there, it is really the one thing we can truly count on in life. And yet…it can cause a hurricane of emotion, dislike and even cause problems if we try to avoid it.  I truly find that writing helps me to unbox and understand my thoughts and feelings and today I would like to share a poem with you about change.  Moreover, after reading it, I would be very interested to know your thoughts on change as well.

      How does change feel?

      One day it may be sunny,

      On another it may rain,

      Like the unpredictably of weather,

      Things in life will always change.

      Why are we continually so resistant,

      To something we are constantly exposed,

      Why is it so difficult sometimes,

      To finally learn to just let go.

      Patterns that make us happy,

      Ones that make us sad,

      It seems we desire familiarity,

      We want something  that we’ve had.

      Grasping, holding, desperately coddling,

      Wishing that all will be the same,

      But how can we grow in life?

      If we want everything to be so tame.

      Like a child learning to walk,

      Branching out can feel so alien,

      But if you don’t believe and take that step,

      The past’s grip is as strong as titanium.

      Feel, think, believe and trust,

      It’s all within your strength of will,

      Your desires are within your reach,

      Let your inner voice guide your skill.

      Suddenly you behold the truth,

      Your heart races with the realization,

      That to enjoy the beauty of this life,

      You must be open to this revelation.

      By: Lisa Michelle♥️

       

       

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      Posted in Poetry, Uncategorized | 0 Comments | Tagged change, creative, emotions, expression, healthymind, heart, inspiration, knowledge, life, lifestyle, poems, Poetry, writing
    • The Yoga of Trees: A creative writing piece inspired by the word “tree”

      Posted at 5:34 pm by Lisa K, on February 17, 2018

      I thought I would do something a little different as far as writing goes to try and tap more into my creativity. In doing so I thought I would follow the idea of writing based solely on the inspiration of a word. I have seen blogging groups leave threads open like this and the intention is to help stir this creativity. When I started to think about what word to use, I thought I’d open a dictionary and find one randomly but then suddenly the word tree came into my mind and I went with it…

      Tree

      Leaves fall off randomly as the wind whips the tree’s branches this way and that. The branches give way with ease, flexibly moving with each gust. With each thrash, seeds fly off and if they are lucky enough to land on the forest floor in a spot where rays of the sunlight shine down to, they will likely germinate and grow. It is purely by chance that they are lucky enough to come into existence and once that miracle occurs, and they manage not to be trampled by animals or eaten, they will be around for a long time. They live for centuries and see many events come to pass. Passively listening and moving slowly as they grow towards the light of the sun. Their rings demonstrate the obstacles they must overcome in times of drought or cold. They wear these as insignificantly as the rings that show their strongest and most plentiful years of growth. Like an iceberg, that which we can see above in all its glory is only but a mere glimpse of the immensity and complexity of what lies below. In silence, they quietly breath in the carbon dioxide from the air and in return provide life giving oxygen for the inhabitants of the earth. They are the custodians of our existence, the artists who paint the beautiful blue hues in our atmosphere and are literally responsible for each and every breath that we take.

      The trees are akin to our inner seer, our divinity or force of life. We are born with all of the wisdom required to exist in this form, but are without faculties to grasp it and revel in its blissful glory. Our light is forever an observer, waiting for us to realize and bring to fruition the lessons we have to learn within our lives from our biological existence to our transcendental essence itself. The beauty and grace of our inner light is only revealed in tiny drops and when we least expect it. It is those times when we feel the sudden burst of attuned perfection of alignment in our body mind and soul and they vanish as uncontrollably as they may appear. We unknowingly tap into that sacred part of ourselves at times when we are working within our dharma or true purpose in this world. This is what may drive some to become more trained in the learning of how to witness and in essence become yoga.  This is the enmeshed existence of life with an acute awareness of our own divinity, something that is to be experienced only by a tiny fraction of the devoted monks and practitioners of spiritual awakenings.

      Like the trees, we all wish to know our purpose and give of it freely without attachment. We are jaded by this attachment which is what leads us to lose touch with our effulgent light, to be drawn into the dark. To feel anger, fear, scorn, hatred and jealousy and that is what draws out the evil that will inevitably hold us back forever.

      By~ Lisa Michelle♥️

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      Posted in Meditations, Poetry, Uncategorized, Yoga Sequences | 9 Comments | Tagged creative, Creativewriting, creativity, Dharma, expression, inspiration, life, Trees, Yoga, yogalife
    • Recent Posts

      • The Heart I was Meant to Find
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      • The Quiet Power of Kindness
      • Living in the Moment – Entry Two
      • Living in the Moment
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