joy | My So-Called Yoga Life

Tag: joy
- Living in the Moment – Entry Two
  
  Posted at 6:44 pm by Lisa K, on July 10, 2025
  Dear diary,
  
  I thought about this series of living in the moment and felt so warm and fuzzy. It’s a little funny but I am enjoying this time set aside to write about my appreciation for these little moments, am I too much? The whole process of it is such a feel good sorta time.
  
  Anyways, something I have been working towards for some time has come to fruition this summer. It is the ability to spend more time with my kids. Less work and more time has not come easily, but it has come. I look at my kids and lovingly appreciate how much they’ve grown. The days of rocking them to sleep or picking them up have been over for some time. I asked my daughter the other day if she remembered the last time I picked her up. She smirked at me, walked over and put her arms around my neck and legs around my body and said, “Today”. I almost cried. It was the sweetest response she could ever have given. Then she hugged me and told me she loved me. I told her I loved her too. In that moment, I felt filled with joy, overwhelmed with love and truly grateful.
  
  These last few weeks have been pretty magnificent. I have read to my kids, cooked with them, gone for walks to the ice cream shop, taken them places, spent time with friends and family, done nothing together (one of my personal favourites) and it has been really special. I’ve often thought about how they will soon be older and how glad I am for this time with them.
  
  Periodically, I tend to get caught up in thinking about all the future things I have to do or the lack of time and seemingly speedy way that it slips away before me. Right now, time is soft and slow. There is nothing else for me to do…but enjoy living in the moment.
  
  Life is short. Time doesn’t stop. Focusing on how we make use of the time we have is all we can do to guide life in the direction we desire. Creators of our experiences, choreographers of our own existence, we each have the power to carve out the path that is right for us. Practicing yoga all these years has really highlighted the importance of being present and content with what I have. The lessons are really never ending.
  
  And with that, this entry draws to a close. Best wishes until next time.
  
  P.S. I saw the rainbow in the cover image for this post last night, it was a magical moment.
  
  Love,
  
  Lisa xo
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  Posted in Living in the Moment Series | 0 Comments | Tagged beautyoflife, creativity, deepthoughts, emotions, energy, expressyourself, feelgood, gratitude, growth, happy, healthymind, heart, Hope, inspiration, joy, life, lifestyle, liveinspired, love, mindful, motivation, myyogalife, philosophy, positive, reflection, Reflections, soulwriting, wellness, writing
- Living in the Moment
  
  Posted at 3:46 pm by Lisa K, on July 5, 2025
  Dear diary,
  
  I’m back on this sunny day, feeling like sharing some thoughts about life. A sea of emotion fills the human heart, so powerful and large that sometimes it feels difficult to keep them inside. When I struggle, in the early moments, it is not easy to see anything other than the obstacle in front of me. With time and practice, noticing all the beautiful parts of life, thinking about them and feeling them can help to balance the boat.
  
  On that note, I am going to create a series of living in the moment entries. These will be reflections on appreciation and the thoughts and feelings of gratitude and love that surface for me in my little life. Some big things but smaller ones too. A collection for myself to read and look back on and to share for anyone who wants to read or relate.
  
  Today I’ll start off with my newest little big love – my puppy, Reggie. He’s been with us for only about 4 months, but just like each of my cats, he already has a piece of my heart in his paws.
  
  I have to say, a dog’s love and companionship is different than with a cat. Not more or less, but different, in my opinion. I find myself doing things I wouldn’t consider doing without him. Like going for a big walk in the rain. I just wouldn’t really do that otherwise. But with him, it is not the cold or wet I think about. It is the bond of spending that time together, doing something that isn’t much on its own, but exceptional because we are sharing it and that’s what makes it beautiful. The walking is super cool and during these warm months, my love for the early morning is highlighted in a new way. We walk through the morning dew, look at the sun coming up and he sniffs out every bunny and squirrel in our immediate vicinity. The air is fresh and the scent of a new day always lifts my heart and sets a positive tone filled with possibility.
  
  My little doggie looks to me to know what to do and anywhere I am in the house, he always wants to be close by. It is a completely innocent and endearing way that dogs have about them. They pick you as much as you pick them and it is something very special and loving that I am currently thoroughly enjoying.
  
  Anyone who has one knows, there is lots of work to do with a dog too. The house training and general obedience training take time and effort. At first, that part felt a bit overwhelming for me. It’s a real commitment. But with time, it has become easier as the bond between us grows deeper. He loves our family and creates silly excitement with the cats. When the novelty wore off, it’s the love and devotion that keeps everything continuing on effortlessly.
  
  The main lessons for me were again, that time and effort are what is needed for something truly special to take root and flourish into all the beauty and magnificence meant to be and this one comes with the powerful feeling of bursting love. Right now, I am living in the moment with how my little doggie has expanded my heart further and helped me grow my resilience and patience. I am grateful for this life and this moment in time.
  
  Talk to you soon,
  
  Lisa xo
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  Posted in Living in the Moment Series | 0 Comments | Tagged beauty, beautyoflife, belove, confidence, deepthoughts, emotions, expression, expressyourself, feelgood, gratitude, growth, happy, health, healthy, healthymind, heart, Hope, inspiration, joy, life, lifestyle, liveinspired, love, mindful, motivation, positive, reallove, reflection, release, soulwriting, thoughts, time, wellness, writer, writing
- Are We Not Unicorns?
  
  Posted at 5:36 pm by Lisa K, on April 8, 2018
  As a young girl, I was absolutely captivated by fantasy creatures, especially the unicorn. A majestic being with a wild and free spirit, found in the enchanted forests around the mythical world. With their sparkling horn as the vortex of their magnificent, unrestrained power and purity, their supernatural qualities are noble in nature. The movie Legend is in my top 5 all time favourites. I just love watching the unicorns gallop through the river as Tom Cruise observed their incredible beauty from behind a bush nearby.
  
  Unicorns are meant to be free and cannot be captured or touched. If this should happen and their horn is removed, they will die. Along with it, all the fair enchantment of their magic will fall and become evil. When I think about what that means, I often compare it to the human desire to tame and become master to wild creatures of this world and their own individual gifts. The desire to capture that which is forbidden brings me back to the very nature of what it means to be human, right down to the story Adam and Eve. To want something that is not to be taken seems to be part of the human condition and has led our species down some slippery slopes in this world. Why is it that we possess this inclination? Why do we allow it to control our behaviours? While I don’t have the answer to these questions, I do have some personal speculations on what they mean.
  
  To me, the unicorn symbolizes the true nature of our own spirit. The fact that we have become unable to see that we already have everything we need inside ourselves and always have makes me feel melancholy. In the very first post I wrote for this blog, I referenced a native creation story about how the human spirit has been hidden within us so that we would not find it until we are prepared to realize our oneness with the divine. The unicorn is a divine being and we are divine beings too. The problem is that we place value on things that we admire or wish to take them for ourselves. Our world is built on the hierarchy of a system of money and power that dictates the value of something as a prize to own, not as an experience of life or a way of existing. That has long been forgotten by the power of greed and social stature in society. These are generalizations as I dare not speak for all of mankind, but they are marked patterns in the operation of the many civilizations of this world, without doubt.
  
  The rush of wonder and admiration I feel when I watch those unicorns running in the forest, that feeling is out of respect and love for the power of the untamed and the unbound. For the confident and carefree magical beauty of their very existence. We are born into this life with the understanding of our unicorn nature, that knowing. I remember feeling like I could do anything I wanted if I tried hard enough, if I let my creative energy flow, as a child. I would spend hours dancing, making artwork, creating in my own way and felt limitless. I believe we all wish to feel that way our whole lives, to be confident in our capabilities and at the same time know that their worth is really in the experience of creating them. That this experience itself is so powerful in its realization of the interconnected fiery light that joins each of us to one another and then allows it to dance in our passions of life’s purpose.
  
  The greatest artists in the world did not spend painstaking hours on their craft merely for recognition or how others would receive their creations, it was for the process of it. Because they loved it. Fearlessly following the effulgent light burning so deeply into the essence of who they knew they were. At first, they didn’t even know or care if what they created was loved by others at all. We observe people like this with awe and admiration, as if we lack their capability. In reality we need to make a space inside to rediscover that light within and let it guide us on our way.
  
  We are all unicorns! Isn’t that totally awesome! To think when I was little, I used to make a little horn and decorate it with sparkles so a I could run around with it taped to my forehead, lol! I wanted to be one, and now I am working on rediscovering that I already am!
  
  Well my beautiful readers, that is my little philosophical musing for today. Wishing you all the very best week coming! Keep smiling😄
  
  Much Love,
  
  Lisa xo
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  Posted in Life & Yoga, Uncategorized | 0 Comments | Tagged beauty, belove, creativity, happy, heart, inspiration, joy, knowledge, life, lifestyle, motivation, unicorns, writing, yogalife
- The Obligatory New Year’s Post: 2018
  
  Posted at 2:31 am by Lisa K, on January 1, 2018
  It seems that this year, I am so much more aware of the happenings over the last year than in those past. I started this blog this year and in preparing my writings for it, I suppose it has helped me to really put conscious memory into action as I ponder my thoughts and feelings. I have observed a great deal about my little life and noticed some wonderful things and also some places that could use some really overdue attention. I really love writing this blog, by the way;) There is far too much truth in the fact that we mostly, blindly, fail to acknowledge places in our lives that make us uncomfortable. For me, in the past it was a fear of failing to be my best all the time. I have managed to work quite a bit there and feel much better about this work in progress. This year I experienced some dark times in the beginning of it. Out of my control, but they quelled my growing ability to shine forth more confidently. Many steps back, I notice that I must draw attention once again to confidence in the radiance of my being.
  In 2018, I will take charge of old patterns rather than let them play out. I will speak from within and hold no expectation of how it will be interpreted by those around me. If I am true, I can’t be mistaken for anything other than the true intention that I really am. If negativity happens, it is not me but a reflection of others. I will be TRUE. I also noticed that I live in a very regimented pattern in my life. Im an ashtangi and it is not difficult to see why I love the practice of Ashtanga yoga so much. It is also very disciplined. However, it impedes my social interactions with people. If time spent doesn’t fit into my comfortable schedule, I can get, well, agitated. I have been aware of this for some time, and have made some progress but it needs more.
  
  I also can’t cook. I don’t like holding meals because food doesn’t inspire me. I am also vegetarian, which doesn’t harmonize with people around me. Food is more of a subsistence of life for me. It seems to create issues for social gatherings because I don’t relate well to others in this way. I am good at doing activities with people or having a coffee and a chat. Evening visits with a glass of wine aren’t too shabby either, lol, right?? But in all seriousness, I want to connect again without fear of judgement. If I don’t fear it, it can’t burden me. I will practice my meditations, affirmations and general thoughts to help create new mental patterns. If you think it enough, it will become real. I know my intentions are to relate to others, to feel them.
  
  The new year isn’t necessarily about changing things or becoming a new person. It is about reflecting on what works and what doesn’t. Realizing what could do with some improvement and what is working better than ever. I like the reset feeling. It reminds me of morning time. I love the feeling of waking up and being out before others. Everything is fresh, untouched by the essence of daytime and I get to see it. That is what the new year is akin to. A time to refresh, reflect and be a better version of me.
  
  I hope you enjoy this time of year and start off in 2018 with your best foot forward. Be fierce, be powerful, be You.
  
  Happy New Year my loves!! Best for the coming year to you!!
  
  Much Love,
  
  Lisa Michelle xo
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  Posted in Life & Yoga, Uncategorized | 16 Comments | Tagged beauty, communication, emotions, energy, gratitude, happy, healthy, heart, inspiration, joy, knowledge, life, lifestyle, love, meditation, motivation, release, wellness, Yoga
- That Christmas Feeling
  
  Posted at 2:41 am by Lisa K, on December 24, 2017
  Tomorrow is Christmas Eve!!! We are away holidaying at a ski resort for Christmas this year. Usually we go down south but we wanted to try a winter holiday this year. Though I am with the people I consider to be the essence of my existence, I do miss our family that we will not see over the next few days. I feel love, hope and enthusiasm for the coming new year and felt some inspiration for a poem. Hope you are having a wonderful time, celebrating life, love and all the important things at this special time of year!!
  
  That Christmas Feeling
  
  The snow begins to fall,
  Gracefully feathering down to the ground,
  The night is lit up with coloured lights,
  Eyes are wide for every child in town.
  
  The carols play over the radio,
  Bringing back memories of this time,
  A sweet nostalgic feeling to embrace,
  The scent of evergreen is in its prime.
  
  School is out for the holidays,
  Children play and eat the snow,
  No care in the world is what they have,
  Carefree and happy feelings is what they know.
  
  A time for friends and family,
  Smiles and hugs will fill your days,
  Chocolates and sweet cookies,
  Love is shown in so many beautiful ways.
  
  Thinking about what’s important,
  Squeezing close with those held dear,
  Don’t forget to look into their eyes,
  And let them know that you are near.
  
  Love is the reason for all this fuss,
  Don’t let the purpose become skewed,
  Let your loved ones know how you feel,
  And your feelings show their magnitude.
  
  I love you now, today and tomorrow,
  I will love you forever more.
  My heart is full when we’re together,
  You make me feel like I could soar.
  
  Merry Christmas to you my friend,
  May your holiday be sweet,
  Enjoy making new memories,
  That forever you may keep.
  
  By: Lisa Michelle
  
  Keep smiling my gorgeous friends, Love to you all. We are all human beings, craving understanding, connection and above all Love. I feel it and it is so beautiful. Kiss and hug your loved ones!!!
  
  Much Love,
  
  Lisa Michelle xoxoxoxo
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  Posted in Poetry, Uncategorized | 4 Comments | Tagged beauty, Christmas, confidence, gratitude, happy, heart, inspiration, joy, life, love, motivation, poem, Poetry, reflection, writing
- Joy: Finding It Everyday
  
  Posted at 12:58 am by Lisa K, on December 18, 2017
  Sometimes I think about what emotions are. Why do we experience feelings like anxiousness or fear? When things seem to be opposing me, I can get down. That’s when I start to think of ways to turn my current state into something more positive. Life is short, be happy as much as possible and so today around the time of year when we wish to experience joy, there are often stressful shopping trips, cramped parking lots and many social engagements to attend. So much love and fun is meant to be had, but at the same time, it can get a bit overwhelming too. I have some thoughts on joy and how to bring it forth when life can throw you a curve ball;)
  
  What is pure joy?
  Is it the feeling of accomplishing a goal?
  Is it watching your child grow?
  Is it overcoming an obstacle?
  Is it learning something new or making connections?
  
  Joy is the outcome of giving.
  Joy is the release of positive emotion.
  Joy is the recognition of watching your child make good choices.
  Joy is finding that deep connection with another free of judgment.
  
  How can I find joy everyday?
  Be true to your feelings, be genuine.
  See each moment for the worth it gives to you.
  Look for it in places where it seems vacant.
  Bring it with you to others always, it will bring you more joy to give it.
  
  Look into the eyes of each person you talk to, really look.
  Smile at people you don’t know.
  Look in the mirror and smile when you feel down, really smile.
  Find light on days when the sun doesn’t shine.
  
  Use your happiness to extend to others.
  Spare some money for someone in need.
  Stare into the eyes of your lover each day, give a hug too.
  Find common ground in a distanced relationship.
  Excuse an outburst that was not thought through.
  
  Most of all- find a strength you have and let it lead you.
  Put blinders on and follow the path that feels right.
  Your heart doesn’t lie to you, it loves you unconditionally.
  Never question your worth, it will forever be priceless.
  
  Best wishes as you prepare this last week before the holidays and always.
  
  Love,
  
  Lisa Michelle xo
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  Posted in Life & Yoga, Uncategorized | 14 Comments | Tagged communication, energy, happy, inspiration, joy, knowledge, life, love, motivation
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My So-Called Yoga Life

Tag: joy

Living in the Moment – Entry Two

Posted at 6:44 pm by Lisa K, on July 10, 2025

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Living in the Moment

Posted at 3:46 pm by Lisa K, on July 5, 2025

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Are We Not Unicorns?

Posted at 5:36 pm by Lisa K, on April 8, 2018

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The Obligatory New Year’s Post: 2018

Posted at 2:31 am by Lisa K, on January 1, 2018

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That Christmas Feeling

Posted at 2:41 am by Lisa K, on December 24, 2017

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Joy: Finding It Everyday

Posted at 12:58 am by Lisa K, on December 18, 2017

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