My So-Called Yoga Life

The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart. ~ Helen Keller
My So-Called Yoga Life
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    • Living in the Moment – Entry Two

      Posted at 6:44 pm by Lisa K, on July 10, 2025

      Dear diary,

      I thought about this series of living in the moment and felt so warm and fuzzy. It’s a little funny but I am enjoying this time set aside to write about my appreciation for these little moments, am I too much? The whole process of it is such a feel good sorta time.

      Anyways, something I have been working towards for some time has come to fruition this summer. It is the ability to spend more time with my kids. Less work and more time has not come easily, but it has come. I look at my kids and lovingly appreciate how much they’ve grown. The days of rocking them to sleep or picking them up have been over for some time. I asked my daughter the other day if she remembered the last time I picked her up. She smirked at me, walked over and put her arms around my neck and legs around my body and said, “Today”. I almost cried. It was the sweetest response she could ever have given. Then she hugged me and told me she loved me. I told her I loved her too. In that moment, I felt filled with joy, overwhelmed with love and truly grateful. 

      These last few weeks have been pretty magnificent. I have read to my kids, cooked with them, gone for walks to the ice cream shop, taken them places, spent time with friends and family, done nothing together (one of my personal favourites) and it has been really special. I’ve often thought about how they will soon be older and how glad I am for this time with them.

      Periodically, I tend to get caught up in thinking about all the future things I have to do or the lack of time and seemingly speedy way that it slips away before me. Right now, time is soft and slow. There is nothing else for me to do…but enjoy living in the moment.

      Life is short. Time doesn’t stop. Focusing on how we make use of the time we have is all we can do to guide life in the direction we desire. Creators of our experiences, choreographers of our own existence, we each have the power to carve out the path that is right for us. Practicing yoga all these years has really highlighted the importance of being present and content with what I have. The lessons are really never ending.

      And with that, this entry draws to a close. Best wishes until next time.

      P.S. I saw the rainbow in the cover image for this post last night, it was a magical moment.

      Love,

      Lisa xo 

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      Posted in Living in the Moment Series | 0 Comments | Tagged beautyoflife, creativity, deepthoughts, emotions, energy, expressyourself, feelgood, gratitude, growth, happy, healthymind, heart, Hope, inspiration, joy, life, lifestyle, liveinspired, love, mindful, motivation, myyogalife, philosophy, positive, reflection, Reflections, soulwriting, wellness, writing
    • Living in the Moment

      Posted at 3:46 pm by Lisa K, on July 5, 2025

      Dear diary,

      I’m back on this sunny day, feeling like sharing some thoughts about life. A sea of emotion fills the human heart, so powerful and large that sometimes it feels difficult to keep them inside. When I struggle, in the early moments, it is not easy to see anything other than the obstacle in front of me. With time and practice, noticing all the beautiful parts of life, thinking about them and feeling them can help to balance the boat.

      On that note, I am going to create a series of living in the moment entries. These will be reflections on appreciation and the thoughts and feelings of gratitude and love that surface for me in my little life. Some big things but smaller ones too. A collection for myself to read and look back on and to share for anyone who wants to read or relate.

      Today I’ll start off with my newest little big love – my puppy, Reggie. He’s been with us for only about 4 months, but just  like each of my cats, he already has a piece of my heart in his paws. 

      I have to say, a dog’s love and companionship is different than with a cat. Not more or less, but different, in my opinion. I find myself doing things I wouldn’t consider doing without him. Like going for a big walk in the rain. I just wouldn’t really do that otherwise. But with him, it is not the cold or wet I think about. It is the bond of spending that time together, doing something that isn’t much on its own, but exceptional because we are sharing it and that’s what makes it beautiful. The walking is super cool and during these warm months, my love for the early morning is highlighted in a new way. We walk through the morning dew, look at the sun coming up and he sniffs out every bunny and squirrel in our immediate vicinity. The air is fresh and the scent of a new day always lifts my heart and sets a positive tone filled with possibility.

      My little doggie looks to me to know what to do and anywhere I am in the house, he always wants to be close by. It is a completely innocent and endearing way that dogs have about them. They pick you as much as you pick them and it is something very special and loving that I am currently thoroughly enjoying. 

      Anyone who has one knows, there is lots of work to do with a dog too. The house training and general obedience training take time and effort. At first, that part felt a bit overwhelming for me. It’s a real commitment. But with time, it has become easier as the bond between us grows deeper. He loves our family and creates silly excitement with the cats. When the novelty wore off, it’s the love and devotion that keeps everything continuing on effortlessly. 

      The main lessons for me were again, that time and effort are what is needed for something truly special to take root and flourish into all the beauty and magnificence meant to be and this one comes with the powerful feeling of bursting love. Right now, I am living in the moment with how my little doggie has expanded my heart further and helped me grow my resilience and patience. I am grateful for this life and this moment in time.

      Talk to you soon,

      Lisa xo

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      Posted in Living in the Moment Series | 0 Comments | Tagged beauty, beautyoflife, belove, confidence, deepthoughts, emotions, expression, expressyourself, feelgood, gratitude, growth, happy, health, healthy, healthymind, heart, Hope, inspiration, joy, life, lifestyle, liveinspired, love, mindful, motivation, positive, reallove, reflection, release, soulwriting, thoughts, time, wellness, writer, writing
    • Reflections on 2024

      Posted at 4:51 pm by Lisa K, on December 31, 2024


      Dear diary,

      It’s been a few years since I wrote a post for the New Year. The tides of change have visited my little life, so here we are as 2024 draws to a close. You may want to sit down and have a nice tea to enjoy while you read on. I’m going to be completely honest. I have been preparing a  master plan for over a year now for how I will make my life the way I want it to be. 

      How it Started

      A year and a half ago, I took a new full-time position doing a job that really fulfills me. It beckons me to utilize my knowledge and skills, as well as giving me the freedom to call on my creativity to design engaging, real-world activities that align with educational program learning outcomes and goals for the many programs I have worked on.  In this element, it feels like an orchestra playing in perfect time and tune where I can become engrossed in the world of creation. It’s like being in a place where there are endless possibilities and somehow just the right ones come into view at just the right time. 

      How can I explain this better…well my cousin is basically a math genius and she once told me that she could see equations as 3D images in her mind. I was in awe of her description of it as math is not a gift I share with her and I certainly do not see anything that beautiful when I attempt a math problem. It sounded so interesting and wonderful to learn that she had this experience. Now, when I do my work, this memory comes to mind because I think I understand the meaning and depth of her gift when I do this work. I feel the beauty of it too. I also love the team I work with and was super excited when my work bestie recommended me for the job. When we work together, we feel this magic like we are adding to an artful masterpiece. It’s super cool. It has been really busy and I have enjoyed these aspects of it very much. 

      But…

      As time went on, I started having difficulty balancing my life. The way we work on the programs means I am often working more than I should be. I don’t know how other people fully do all the things with this type of a schedule. It’s hard to keep up. I started finding it difficult to make time for my ashtanga yoga practice, be completely invested in what my kids are doing and thoughtfully devoted in my relationship so what I felt compelled to let go of was the time I had for me. Facing the reality of it all, my kids, my husband and my job were my priorities and I couldn’t justify taking the time left I had available to do anything but get the house ready to sell, clean, investigate the real estate market, mortgage options, all the important things to get my big plan in motion. For anyone who has been in the market this past year, they know, it has been a very fragile and unpredictable year.

      Slowly, I started to notice that my anxiety crept back up, I couldn’t sleep property and I could barely wake up in the morning, so I began to feel ragged. I wanted to be 100% for all the things, but this was not a possible reality for me in this worldly dimension. There were not enough hours in the day or energy in my body and mind to keep up with it all. I would cry a lot about how I was failing to be all that I wanted. Without my solitary time, my yoga time – the fundamental balancing force in my life – I was getting spun up and a little bit, out of control. I started having physical manifestations of stress as well so something needed to shift soon.

      I had to keep reminding myself that everything was part of a bigger plan. More freedom – more time for my family, maybe take a vacation and space for me to be completely present for everything. These were the start of it – my big plan. I wanted to reduce my work schedule so I could be present at the capacity that I envisioned so as to soak up every moment in appreciation and enjoyment. 

      Well, so far we made the move and we just went on a vacation, yay! Before the holidays, I gathered the courage to ask for a reduction in hours at work. I was greeted with support and told that this was definitely an option. At the moment, I feel so much gratitude for what I have and where I am going. 

      The end of a year can mean many different things for different people. Honestly, this year has been a real handful. So many obstacles appeared at my most vulnerable times, I wondered if things would work out the way I hoped and planned that they would. It seemed that for every piece I moved on the chess board of life, there would be a skilled and calculated move against me. I was focusing on my goal but not realizing the cascade of potentials that may get in the way. I resolved to be patient and ride it out, though I cried several rivers of tears in the process, it was a game that I would not lose without a fight. 

      On the Other Side

      Now, I am here at the end of 2024. There are still more creases to iron out, but my overall vision is now clearly taking steps in the right direction. The support of my husband to make the time he knows and can so clearly see that I need has helped me to bridge the gap even though he has a busy travel schedule and has had many changes along the way too. My world has changed so much in the last year. I have learned more about resilience through it all and above all things, how to keep working, planning and making actions towards a goal, even when the rewards can’t be realized until it is brought to completion. All of this time, I didn’t stop to reflect, there seemed to be no place for it in all the chaos. 

      The Big Lessons


      Now I can see how I managed to make it through with such lessons to behold. All the years that I have dedicated to Ashtanga, they have trained my mind, body and soul to trust in myself. That I have the ability to withstand failure and to appreciate the varied measures of growth that will arise. That I am a force of power that can contemplate, feel and persevere through the labyrinth of circumstances and emotions that may try to stifle my will. It has been a very studious learning experience, this past year. I am on my way, and won’t stop until I get there. I feel so much love for everything, some beautiful things, some bittersweet. With each step, feeling gratitude for what I do have has been the greatest gift. It is the grace that may elevate all hearts to feel the deep motivation and love of life that keeps us moving and reaching for our dreams.

      This world isn’t an easy place, suffering is everywhere. It’s all we can do to stay buoyant – to listen, to dream and to find hope will strengthen the heart and amplify the connection to self deep within. As 2024 draws to a close, a new year dawns with the potential for growth of the dreams we are working on, the dreams that we will tackle next and the dreams that we will dream up for the time to come. May 2025 bring you a feeling of hope, strength and faith in yourself, for we all have the power to make our dreams, big or small, come true. Best wishes today and in the coming year ahead.

      Love,

      Lisa xo

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      Posted in Uncategorized | 2 Comments | Tagged ashtanga, ashtangaislife, dreams, faith, findhope, goals, grateful, gratitude, Hope, inspiration, life, lifestyle, love, motivation, myyogalife, New year, newyearpost, Reflections, reflections2024, trustinyourself, yogalife
    • Hope is a light✨

      Posted at 11:25 pm by Lisa K, on May 1, 2020

      Hope is a light that shines from within

      It keeps me going when strife creeps in

      When I feel uneasy or anxiety comes up

      It’s what I cling to when feelings run amuck

      The frayed edges of doubt make me insecure

      my mind is spinning and I feel unsure

      I breathe in deeply and focus inside

      soon hope will find me and be my guide

      An ocean of currents brings unknowns

      the  sea in my mind is in a cyclone

      anchoring down I plead for some peace

      just then my light ignites and a great hope is released

       

      By: Lisa

      Wishing peace and love to all♥️

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      Posted in Poetry, Uncategorized | 2 Comments | Tagged art, artistic, creativity, drawing, Hope, inspiration, life, pencilsketch, poems, Poetry, soulwriting, thoughts
    • Recent Posts

      • It’s Not You, It’s Your Nervous System
      • The Quiet Power of Kindness
      • Living in the Moment – Entry Two
      • Living in the Moment
      • Reflections on 2024
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